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About
With combined experience of over 30 years, our trainers understand that everyone needs a personal and professional plan that fits their lifestyle. We take into account your goals, experience level, injuries, personality, and lifestyle to help you find your "formula" for success.
We have worked with hundreds of clients with a wide range of goals. From Strength and Performance for athlete youth, Weight Loss, Senior Fitness, to Corrective Exercise for beginners to seasoned fitness enthusiasts, we are the perfect fit.
Certifications:
NASM cpt
ISSA cft
ASFA cpt
IFA csn
ACTION cpt
ISO cpt
PN Level 1
Peak Pilates Level 1
Licensed Silver Sneaker instructor (Cardio and Yoga)
Health science Degree (Lake Superior college) as
Overview
Hired 33 times
Background checked
3 employees
16 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Venmo, and Zelle.
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
43 reviews
5
98%
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2%
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Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Christine E.
Apr 28, 2024
•
Hired on Thumbtack
Worked with Sam for a couple of months after bariatric surgery. He helped me understand how to get my body moving again. It's knowledge I'll forever use. I couldn't be more appreciative. He always made me feel comfortable and I never felt judged. 1000% recommended.
Personal Training
Zahra
Sep 3, 2023
•
From Google
Anastasiya is a fantastic personal trainer and that extends beyond just training. She has helped me tremendously get back into shape, fall in love with working out and feeling healthy again. Anastasiya was able to assess my back issue within the first 30 minutes of meeting her and now I am no longer having any back pain.She makes working out fun and enjoyable while definitely getting a sweat in. She has a holistic approach to fitness - not only with physical training but also guidance on nutrition, mental headspace, sleep, meditation and stretching.
Alana L.
Jul 8, 2023
My husband and I worked with Sam when we lived in Minnesota. He was always enthusiastic and professional. We saw major progress and were motivated to keep working out between sessions. Sam is knowledgable in exercise and nutrition and creates great plans! His energy and excitement for his work is contagious.
Tia B.
Apr 22, 2024
Sam is very knowledgeable in nutrition. He also cares about your health. He can help with ailments with knees, arms, and back.
Samantha D.
May 29, 2023
•
From Google
From having a regular workout schedule and route in college due to sports to trying to figure out how to fit exercise and weight lifting into an everyday schedule, I was lost and confused on how to get back to being active. I struggled with yo-yoyo dieting and keeping weight off once I lost it.Anastasiya not only helped me get a routine put into place, but helped me gain back my confidence in my abilities to exercise and feel confident in my own body!
Credentials
Background Check
Samuel Lilja
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
We are also "Fitness before Finances" type of business owners. We want all of our clients to know that we will work with their budgets to find the best plan for them. As long as you put in the effort to work towards your goals, we will find a solution for you.
What is your typical process for working with a new customer?
In order to help clients achieve their goals, we need to understand long and short term goals, obstacles, limitations, strengths, weaknesses, etc.. So we start with a consultation where we ask clients questions about themselves and clients can ask us questions as well.
Next, we set up an initial session where we go through a workout to see how the client moves and fine tune our plan.
After that we explain our professional recommendations in terms of a workout program, nutrition, and how often we need to see the client in person.
Each client gains access to our workout app where they can see their workouts and track their progress.
What education and/or training do you have that relates to your work?
We have a combined 30+ years of personal training experience with certifications in
NASM cpt
ISSA cft
ACTION cpt
ASFA cpt
IFA csn
ISO cpt
PN level 1
licensed silver sneaker instructor (cardio and yoga)
Peak Pilates level 1
Health science degree (Lake Superior college)
