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Breathe, Movement, Meditation
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Goals
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Introduction: I am able to help guide one to focus within, and move with the breathe, and center ones self. I help with physical stretching and movements, incorporating breathing techniques to open up healing. We can meditate and focus on healing particular zones. I have a variety of tools, have learned a lot, and continue to study many types of medicine, nutrition, anatomy and physiology, and yoga.
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