Theravada Wellness

Hello and thank you for taking the time to read my introduction. I have been working with clients suffering from anxiety, low level depression, interpersonal relationship issues, and those wishing to further their spiritual journey for over 10 years. I utilize Theravadan Buddhist teachings in Mindfulness and Meditation in the manner with which they were originally intended. That is to improve the understanding of your own mind, the reality of the world in which we live, which promote a more peaceful and content life. These pragmatic, daily use practices have been successfully used to promote a more enjoyable, healthier and happier life for over 2,500 years! These teachings are not magical or mystical but down to earth and available to anyone willing to do the work necessary for successful behavior change. If this sounds interesting and beneficial to you give me a call and let's work together to move your life forward in a happier and healthier way!