Fitness Friend Wellness
Contact for price
Training location
Sorry this pro can’t do your job, but we know other pros who can. Check them out
Introduction
We’re an in-home personal training service in St. Louis, MO that brings the gym to you in the comfort and convenience of your own home. We come to you in the comfort and convenience of your own home. Our programs are designed to meet your individual goals and keep you looking and feeling your best. Working closely with your qualified trainer, you can look forward to improving your overall health and vitality, including strength, endurance, balance, and flexibility.
Fitness Friend is special because we working out fun and transform your attitude toward exercise. Instead of feeling that working out is some kind of burden, you will find that you look forward to your session with your trainer as one the best parts of your day. The hour usually flies by because it feels more like hanging out with a friend rather than a workout session. You will work hard and sweat, but you will also laugh and have conversations about life, sports, travel, and family. Your routine will always be fresh with new and exciting exercises, and you will get positive reinforcement and feel motivated to do your best.
Projects and media
35 photos
Projects and media
35 photos
Specialties
Fitness goals
Medical concerns
, , ,
Event to prep for
Reviews
Customers rated this pro highly for work quality.
Exceptional 5.0
13 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Past Customer
Mar 22, 2018
·
From Google
From Google
Ben has been incredibly knowledgeable and dedicated to helping me achieve my fitness goals. He is always positive and makes training fun. I've always felt comfortable being honest with him about my goals and physical restrictions. It's great that he can work around my busy schedule. Since I began training with Ben, I feel stronger physically and mentally. I am a happier person and can now say I enjoy working out. I love learning and improving upon exercises he has taught me. Ben takes his time to really explain the exercise and how you will benefit. He also explains how each exercise is forcing your body to make changes internally. I found this very interesting! I now have a more toned body and cannot wait to see more improvements!
Past Customer
Jan 14, 2019
·
From Google
From Google
Ben is the first trainer I have ever worked with...and I can't say enough positive things about my experience. Even though walking has been my only source of exercise for a very long time, I've never had weight problems or considered myself out of shape. I had a health crisis last summer and both my doctor and my children stressed the need for both aerobic and strength training exercise. I've seen Ben twice a week since July and can truly say I've noticed a difference in my strength, coordination and energy. (ie: It's easier to carry groceries...and pick up my grandchildren) Ben always arrives with an exercise plan for each session and gently "pushes" me beyond where I would go if I were on my own. And a BIG plus is he comes to me! Ben's reasonably priced, very personable and I always enjoy talking with him. Highly recommended!!! exercise plan for each session
Past Customer
Feb 21, 2018
·
From Google
From Google
Ben is an excellent fitness coach. For me, he creates great exercise workouts that combine different muscle groups along with both strength and cardio workout. He does a very good job of explaining the exercise and the technique. I am learning a lot about how the muscles work and the right way to work the muscles. Plus, Ben has a pleasant style and is enjoyable, even as he pushes me to my limit. Highly recommended.
Past Customer
Mar 5, 2018
·
From Google
From Google
I had no idea how good a workout I could get in my home with no equipment of my own. And, the difference of working with a pro like Ben Smith, Fitness Friend, was remarkable. Getting out of my old routines and into the customized workouts designed by Ben have made me more flexible and stronger at the same time. I get so much more out of the time spent exercising.
Past Customer
Aug 10, 2018
·
From Google
From Google
I've been working out with Ben for about 6 months now and couldn't be happier. When we started, I could barely do ten push ups and would be winded after a few jumping jacks. Today, I am 17lbs lighter, down a couple of sizes, and can crank out pushups, squats, jumping jacks, etc without a problem. I look and feel much better to Ben's motivation and hard work.Plus, it couldn't be more convenient as he comes to my office with all the necessary equipment and trains me on the spot.On top of all of that, Ben is a great guy and a pleasure to be around.... Great stuff folks.
Credentials
Background Check
Benjamin Smith