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Introduction: I am a certified personal trainer and functional diagnostic nutritionist who has been in the industry for over 16 years. I specialize in functional training, corrective exercise and weight loss. I am a nutritionist that can do basic nutrition and very advanced programs. I am also a functional diagnostic nutritionist that specializes in finding the underlying stressors that are causing you problems. I can run extensive lab panels to dig deeper than a typical nutritionist. I specialize in the gut, hormones, adrenals, and autoimmune disease. My number one priority is to help teach you about your body so you will have lifelong skills to stay healthy.

Overview

1 employee

16 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Venmo.

Social media

Facebook, Instagram

Featured Projects

5 photos

Reviews

Customers rated this pro highly for work quality, value, and responsiveness.

Excellent 4.9

10 reviews

5

90%

4

10%

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Christopher E.

Oct 25, 2020

I have been working out with Sam for the past several months focusing on a combination of shredding fat and gaining muscle. I turned 40 this year and quickly noticed everything slowing from my energy levels to my metabolism. Sam has helped create a program that suits my work schedule that’s flexible but disciplined. We ran lab tests right away to identity several items my body doesn’t agree with and as soon as I started eliminating them, I felt better and noticed changes to my body. I’m sleeping better, more focused and my energy levels are through the roof. My confidence is also boosted and for the first time since my high school athlete days, I look forward to pool season. There are hundreds of apps available these days to create workout programs but nothing beats the one on one sessions I have with Sam as my “drill sergeant” ensuring I always squeeze out a few more reps and see how far I can push my body to exhaustion. We also started adding supplements to my diet as it’s difficult in the modern word to get balanced nutrition from food alone. The results have exceeded my expectations and recalibrated my life to make the next 40+ years the best version of myself. Thank you, Sam!!!

Lauryn M.

Oct 2, 2020

Love Sam, she’s a great trainer and person. Aside from your fitness goals the time was also enjoyable from a personal/social aspect.

Jackie S.

Oct 3, 2020

Friendly, fun and results! Sam goes the extra mile for her clients, and I look forward to our workouts! She puts you at ease from the start!

Samantha S.

Oct 21, 2020

Sam provides an excellent workout each week. It’s always different and challenging and it brings results.

Ann H.

Oct 21, 2020

Sam is an excellent knowledgeable trainer. It is exceptional value! Every workout is different and challenging.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
It is an investment but your worth every penny.
What is your typical process for working with a new customer?
I set up a free initial consult to discuss there goals and see if we could work together on there health journey.
What education and/or training do you have that relates to your work?
Functional diagnostic nutritionist, NASM certified , CHEK, FMS, Biosignature

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