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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I’m a Certified Personal Chef and Nutritionist with 12+ years of experience creating healthy, customized meals for busy families. I specialize in meal prep using high-quality, whole ingredients with minimal processing.
My approach combines culinary expertise with nutrition, offering balanced dishes inspired by Mediterranean, Brazilian, and Italian cuisines. I handle everything—from menu suggesstion and grocery shopping to cooking and clean-up—so you can enjoy healthy, delicious meals without the stress.
If you’re looking for personalized, reliable service and meals made with care, I’d love to work with you.
Overview
Serves Apex, NC
Background checked
1 employee
4 years in business
Business hours
SunClosedMonClosed
Payment methods
This pro accepts payments via Cash, Venmo, and Zelle.
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Hillary D.
Jul 9, 2026
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From Google
If youre on the fence about hiring a personalchef because you think its only for celebrities or people with unlimited budgets, I was exactly the same way. Working with Cathy has honestly been one of the best decisions weve made for our family.She comes to our home once a week, does all of the grocery shopping, brings every ingredient needed, and prepares 45 dinners for our family. Weve even started adding baked goods that my kids are so excited about. Everything is made with fresh, quality ingredients, reheats beautifully (whether in the microwave or on the stovetop), and is genuinely delicious. The flavors are incredible and definitely not the kind of meals Id be making on my own during a busy week.The biggest surprise has been that were actually saving money. Before Cathy, we were spending hundreds of dollars every week on takeout because life with two young kids is hectic. Now we have homemade dinners ready to go all week, plus plenty of leftovers for lunch. Were eating healthier, wasting less food, and spending less than we were before.The thing I appreciate most is how thoughtful Cathy has been with our sons food allergies. She took the time to understand all of our restrictions, so I never have to worry about cross-contamination or accidentally serving something that isnt safe for him. That peace of mind alone has been worth it.Cathy is wonderful to work with. She communicates clearly by text, is always prompt, does all of the shopping, and when shes finished, my kitchen is cleaner than when she arrived. It truly feels like she takes one of the biggest weekly tasks completely off my plate.I honestly never thought hiring a personalchef was something an average family could benefit from, but its been such a blessing. We have amazing homemade meals ready whenever we need them, weve cut back dramatically on takeout, and dinner has become one less thing to stress about. I cant recommend Cathy highly enough.
Thomas P.
Jun 28, 2026
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From Google
Catharine is an exceptional professional who creates incredible dishes.All the food options (savory and sweet items) are excellent and offer great convenience to those who use Chef Cath's services!
Anna S.
Aug 8, 2025
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From Google
We feel incredibly lucky to have found Chef Cathy! She has completely transformed our familys mealtime routine. She prepares delicious breakfast sandwiches that we freeze and grab on the go, which is perfect for busy mornings and school carpool. Shes also been amazing at recreating recipes weve found and making many of our family favorites, all of which freeze beautifully for later.Cathy is extremely organized, detail-oriented, and professional. Her efficiency and calm presence make the whole process smooth and stress-free. Having her prep our meals each month has been a total game changer, and if she had more availability, wed gladly have her come more often!
Mariella S.
Aug 4, 2025
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From Google
Muito boa! Alimentao balanceada, saudvel e deliciosa. Produtos de qualidade e apresentao impecvel.(Translated by Google)Excellent! Balanced, healthy, and delicious food. Quality products and impeccable presentation.
Jessica X.
Dec 5, 2024
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From Google
As a newly post-partum mom to an infant and a toddler, it was really hard to juggle the kids and get everyone fed a healthy home-cooked meal! Thank goodness we found Cathy for this challenging season. She makes us delicious nutritious meals for the week and is so professional and easy to work with. She always leaves our kitchen spotless which is extremely appreciated!! We wholly recommend Cathy to be your personalchef, you wont regret it.
Credentials
Background Check
Catharine Goncalves
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Average cost for meal prep $ 16.50 each
Minimum order $ 350
What is your typical process for working with a new customer?
I start with a quick consultation (via ****, ***, or ********) to understand your preferences, dietary needs, allergies, lifestyle, and goals. From there, I can either suggest meals tailored to your needs or share my menu so you can select the meals you'd like for your service.
Once you approve the menu and book a date, I handle everything—from grocery shopping to cooking in your kitchen, packaging, labeling, and leaving your space clean and organized. My goal is to make the entire process seamless and stress-free.
What education and/or training do you have that relates to your work?
I am a certified Personal Chef and a Brazilian Registered Dietitian with over 13 years of experience in healthy cooking. I also hold a Master’s degree in Sports and Movement Medicine, which allows me to connect nutrition with performance and overall wellness. My background includes clinical nutrition, food safety, and large-scale kitchen operations.
