I have been a trainer for 6 years since graduating with a BS in Nutrition and a minor in exercise science. I am certified through EXOS.
It is my passion to help people crush their goals and be a better version of themselves. I have experience working with youth, athletes, and individuals of all ages. I love the relationship of in-person training. Correct movement patterns and form are two things I focus on. I also teach boxing classes for 1 on 1 or groups.
I assess all clients before programming. We will work on improving stress/inflammation, sleep, brain and gut health, as these things are crucial to reaching optimal health.