B DeCaro fitness LLC
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Introduction
I have been a trainer for 6 years since graduating with a BS in Nutrition and a minor in exercise science. I am certified through EXOS.
It is my passion to help people crush their goals and be a better version of themselves. I have experience working with youth, athletes, and individuals of all ages. I love the relationship of in-person training. Correct movement patterns and form are two things I focus on. I also teach boxing classes for 1 on 1 or groups.
I assess all clients before programming. We will work on improving stress/inflammation, sleep, brain and gut health, as these things are crucial to reaching optimal health.
Overview
Hired 1 time
1 employee
6 years in business
Business hours
SunClosedMon10:00 am - 3:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Venmo, and Zelle.
Social media
Projects and media
13 photos
Projects and media
13 photos
Specialties
Fitness goals
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Event to prep for
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
5.0
3 reviews
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Paige B.
Mar 1, 2020
The reason I’ve been able to stick to any workout routine for nearly 3 years is because Brandon is my trainer. I am stronger and in better shape than ever.
Brandon is a teaching coach. He works with you on expectations and guides you in everything from nutrition, pre and post workout, stretching, posture and strength. He has a wide variety of clients and cares for all of them, tailoring the workouts to where they are and what they want to achieve. During workouts he is constantly assessing form and addressing how to become better, get the most out of it and avoid injury.
Finally and importantly, Brandon has a great sense of humor and is the friendliest guy you could want to be around several times each week.
Phillip H.
Jan 11, 2020
Brandon really cares about his clients! He keeps each workout unique and consistent with your goals!
Taylor W.
Jan 15, 2020
My experience with Brandon has been great. He tailors the workouts to get me the results I want. He took time to get to know my goals, baseline, and expectations. He also provides great information about nutrition and recovery.