Former athlete with knee pain and 20-40 lbs to lose? I refused surgery on my own torn meniscus, rebuilt my knee over 18 months, and now dunk again. Online nationwide + in-person Charlotte.
I coach women 35-49 who used to be athletes and now deal with knee pain, stubborn weight, and the frustration of programs that never stuck. If your knees hurt and the weight won’t move like it used to, you are not broken and you are not lazy. Your body changed, and your plan needs to change with it.
No crowded gyms. No high-impact workouts that wreck your knees. No strict diets you can’t live with. Just a plan built around your real life, your history as an athlete, and the way your body works now.
What You Get:
• A custom low-impact workout plan that protects your knees. No gym required.
• A simple one-page nutrition plan built around foods you already love. No calorie counting.
• Weekly check-ins to keep you moving and accountable.
• A habit-tracking app so progress feels obvious, not overwhelming.
• Support by message plus optional Zoom check-ins.
• Coaching that flexes around your schedule, whether you are in Charlotte or across the country.
My Promise:
Show up and stay 80% consistent, and you will get results. I stand behind that with a 12-month 100% money-back guarantee. Do the work with me and don’t see change, and you get your money back. The risk is on me, not you.
Credentials:
• Precision Nutrition Master Coach (PN Level 2 Master Health Coaching Certification)
• National Board Certified Health & Wellness Coach (NBC-HWC)
• NASM Certified Personal Trainer
First step:
Start free. Grab my Knee Pain Relief Blueprint, the same first steps I used to rebuild my own knee, then book a free 20-minute virtual strategy call to map your comeback
