Lemonade Fit
Lemonade Fit

Lemonade Fit

Offers remote services
Offers remote services
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Introduction: IMPORTANT: I have opened up some small group training slots for select new in person clients. The small group training openings are in the mornings. I currently have a waitlist for one on one training. The open small group sessions are: M/W at 8:00am T/Th at 8:00am T/Th at 6:30pm I currently have a 28 Day Online Bodyweight Program you can do anywhere, without equipment! Check my website for details. Online training has different pricing than in-person training. Certified Personal Trainer With Specialist Certifications in Women's Fitness, Weight Loss and Online Training. I offer semi private group and online training programs! Note: I do not travel to clients. Read on to learn more about me and my training style! :) I help women take their bodies and lives back! If you have 10-20+ pounds to lose and feel like you have tried everything, you have come to the right trainer. You will FINALLY find sustainable weight loss success through goal setting, healthy habits & quick, effective workouts. This is not a quick fix, but a lifestyle change. ***Semi private group training for up to 6 women. This is a great option for women that need the accountability of in-person training but do not have the budget for one-on-one and need a little bit more flexibility with scheduling. This option is also beneficial for women who like to be pushed harder or motivated by their peers during exercise. It's a wonderful opportunity to make friends and have a great time! Here's How it Works: - Sessions are 60 minutes - You will be in a small group with other women up to 6 people - Workouts will be tailored to your individual goals - Clients who are part of small group training will have the opportunity to set up one 20 minute phone call every 4 weeks to discuss personal fitness, nutrition, and/or health goals with me - Nutrition guidance will be provided for each individual - You will pay for a package of 8, 12, or 16 sessions every 4 weeks - Use them or lose them - You are able to enroll in any available small group training session as long as a slot is open Pricing starts at $300 for 8 sessions.*** Schedule a time to come in for an initial movement and habit assessment. $60 is due at the time of booking to hold your slot. It is non-refundable. These assessments are required to begin in-person training. It's important to remember that every body is different and different methods work for different people. Others will claim they've got the secret to make you lose weight fast, or supplements to increase your metabolism, but if it sounds too good to be true, then it probably is. I don’t support quick fixes or tricks, weight loss supplements or detoxes, completely cutting out food groups, or extreme exercise. Getting healthy and losing weight takes time, hard work, and consistency. I will help you determine what works best for you and teach you how to live a healthy lifestyle. I believe in moderation and indulging every once in a while and I definitely practice what I preach. Hey, we still need to enjoy life! I am not the type of trainer that is going to get in your face and scream at you and I will not babysit you. I will COACH you on how to live a healthy, fit lifestyle and how to sustain long term results. I will challenge your body and your mind, to adapt, to change, to learn. ​ ​I know my style of training is not for everyone, but I also know there are a lot of women out there who just need some compassion, direction, and positive reinforcement. If you are looking for a coach to help you safely push yourself, to teach you how to live a healthy lifestyle of moderation, and to guide you on how to properly move your body and lift weights, and to really make a life long change, then I am your girl! **Please note that ONLINE TRAINING has different pricing than in person training. Online training can be beneficial for individuals who have changing schedules, have the ability to workout on different days and times, just need accountability, or who have a tight budget. Pricing starts at $600 for 12 weeks.** Initial consultations for small group training are 60 minutes ($60) and are separate from the group. [For online training, initial consultations are 20 minutes via phone (free)]. You also have the option to book a free 20 minute phone call prior to your in-person consultation. Credentials/Specializations: - Certified Personal Trainer (NASM) - Certified Women's Fitness Specialist (NASM) - Certification Weight Loss Specialist (NASM) - Certified Online Trainer (OTA) - Functional Anatomy Certification (IDEA) - Practical Program Design Mastery - Overall health and wellness focus
Overview

Hired 36 times

Background checked

2 employees

8 years in business

Payment methods

Cash, Credit card, Square cash app, Stripe, Venmo, Zelle

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Facebook, Instagram

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All year

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Jul - Dec

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

13 photos

Reviews

Customers rated this pro highly for value, work quality, and responsiveness.

Exceptional 5.0

27 reviews

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pro avatar
Kathleen E.
May 12, 2020
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Hired on Thumbtack

Hired on Thumbtack

I would absolutely recommend Lemonade Fit to anyone that is looking for an individualized program for a multitude of fitness goals. Candice is an amazing coach and wants you to meet your goals in the healthiest way with consistent encouragement and proven techniques. I have recommended Lemonade Fit to several of my friends and will continue to do so!
Personal Training
pro avatar
Pearada S.
Feb 19, 2021
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Hired on Thumbtack

Hired on Thumbtack

Candice is an amazing trainer to work with. She is very knowledgeable about good form and really pushes her clients. Thanks for everything you do!
Personal Training
pro avatar
Jenny S.
Aug 7, 2019
·

Hired on Thumbtack

Hired on Thumbtack

Candice is amazing! I still work with her and plan to continue to do so for a long while. She is organized, prompt, and genuinely cares about your own personal goals and overall health!
Personal Training
pro avatar
Katie S.
Nov 20, 2020
From my initial intake appointment, I knew Lemonade Fit was going to be the right choice for me. I have trained with Candice for 6 months both individually and then when I was ready; in small group sessions. Unfortunately, a personal trainer can’t do the work for you. But Candice is there to show you the path to fitness, provide you with the tools you need, and cheer you on every single step of the way. Through an unexpected (and unrelated) foot surgery and back injury, I was still able to workout (with modifications) and make progress towards my goals. When I had questions about nutrition and wellness, Candice responded quickly and was knowledgeable and helpful. She provides one on one attention and makes everyone feel welcome; from beginners to those who are more advanced. So far, I’ve lost over 20 pounds, increased my strength and endurance, and gained a genuine friend. I feel better in my own skin. I’d do it over again in a heartbeat. Candice is good people. Make an appointment. You won’t be sorry.
pro avatar
Brianna S.
Feb 22, 2020
Candice is amazing, regardless if you do 1:1 training or small group (or a combination), she gives you a personalized plan to follow and the attention you need! She is the perfect balance of coach and partner - holds you accountable but never shames you or makes you feel like a failure. Highly recommend visiting her studio and trying out some sessions!!
Credentials
Background Check

Candice Canace

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Standard pricing: - $45 for 30 minute sessions - $70 for 60 minute sessions. - Packages for small group training at $300 per 8 sessions. All sessions are 60 minutes. - $60 for an initial movement and habit assessment I also offer online training packages. Check out my website for more options!

  • What education and/or training do you have that relates to your work?

    D1 Athlete, NASM CPT, NASM Women's Fitness Specialization, NASM Weight Loss Specialization, Certified Online Trainer, Practical Program Design Mastery Course Member of : IDEA Fit Girls Gone Strong The Personal Trainer Development Center The Online Trainer Academy

  • How did you get started doing this type of work?

    I was an athlete all of my life. I grew up playing a sport, or multiple sports, every season. I was the first born in my family, so my dad was excited to turn me into a tomboy! :) I was one of those lucky kids that was tall and lanky and could eat whatever I wanted...although that could have been because, well, I was young and constantly on the go. After high school I went to the Naval Academy in Annapolis, MD to play basketball. I ended up getting very sick while I was there and had to leave. After that, I decided not to play sports anymore - I wanted to be a normal kid with a normal schedule and do normal kid things, like everyone else. Well with my newfound inactivity and "normalness", for lack of a better term, I also found about 15 extra pounds! About a year an half later I tried to start back at the gym, lost a few pounds and felt good so I stopped going. Well that wasn't the smart thing to do because then I gained all the weight back and about 10 pounds more! By the time I graduated college I was 25lbs overweight and pretty miserable. At this point I felt like I was at my lowest point - I was overweight, I was in one of those crappy relationships you feel stuck in, working a job I didn't like (marketing desk job), I didn't feel pretty, I had zero confidence, and as a result I was a negative, unhappy person. Then something happened. I'm not sure what it was - I can't explain it, but something just clicked. I decided I wanted to take control back. I wanted to be a happier, healthier, prettier, more confident person. I went back to the gym and this time I made a plan. I thought back to my sports days and said to myself, "what did I do back then to keep in such good shape?" I moved. I was always active. Now, I knew I couldn't go back to eating like crap anymore - you can only do that for so long, then you grow up and realize your body can't handle that any longer. So I signed up for myfitnesspal to get my eating under control, and attacked the gym. I started by getting my butt moving!! So, I was on the treadmill, elliptical, bike, row machine - anything to get my body moving. BUT I knew that wouldn't cut it, so I also took some strength training group classes. I started to see results, but I wanted more. I took what knowledge I had from my athlete days to start weight training. I did research on the best things to do to build muscle and lose weight. I tried everything in the gym. Before I knew it, other members were coming up to me asking me for help and the gym owners asked me to run classes. I was feeling really awesome! To cut a long story short - I left my marketing job, left my crappy boyfriend at the time, and pursued my passion! By the way, during that time, I found a pretty awesome guy (who I am now married to) that was very supportive of my career change! I wouldn't have had the guts to do it without him. Now every day I wake up and I am happier than ever! I love what I do, I am constantly learning new things, and I love working with all of my clients - they are the best!

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