Train with Tamer

Build muscle and lose weight the optimal way. I will develop a roadmap to get you there. Results are guaranteed! -I am a a certified Strength & Conditioning Coach with over 12 years of experience in strength training and a lifelong passion for sports. -A background in strength and conditioning, bodybuilding, and weight-loss programming, through roles at The Fitness Studio, D1 Training and Carolina Courts. -I am dedicated to helping individuals of all ages achieve their health and fitness goals, constantly seeking innovative ways to make a positive impact on their lives. -I create personalized fitness programs, teaching proper exercise techniques, and guiding clients toward their specific goals, such as muscle growth, weight loss and improved athletic performance. -Worked with a diverse range of clients, from beginners to advanced athletes, and successfully helped individuals, ages 7 and up, enhance their strength, endurance, and overall fitness. -My well-rounded background allows me to offer coaching that integrates both fitness and nutrition for a holistic approach to health.