Health and Wellness by Alana Porsch

Hi, I’m Alana Porsch—a Licensed Practical Nurse for over 10 years and Health & Wellness Coach over 6 years dedicated to helping you create real, lasting change. With both professional experience and a personal understanding of life’s challenges, I’m especially passionate about supporting those just starting out, getting back on track, or needing accountability along the way. No matter your background—busy parent, professional, student, or navigating a tough season—I meet you where you are, without judgment. I help you: • Build simple, sustainable habits • Boost energy, confidence, and mental clarity • Improve your health without extreme diets or burnout • Manage stress and life transitions • Stay consistent—even on hard days I’m a great fit for individuals who are navigating: • Arthritis and chronic pain • Autoimmune disorders • Weight challenges (overweight, underweight, or obesity) • Stress and emotional overwhelm • Addiction recovery and lifestyle rebuilding • General health and wellness concerns • Type 2 diabetes management • A desire to feel better mentally, physically, emotionally, and spiritually This isn’t about perfection—it’s about progress. Together, we’ll create a personal plan that fits your life and helps you move forward with confidence. You don’t have to do this alone! If you’re ready to take control of your health and build a more balanced, fulfilling life—I’m here to guide you. Your next chapter starts now!