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Browse these raja yoga classes with great ratings from Thumbtack customers in Durham.
Yeong's yoga practice should be part of everyone's daily practice. I started with Yeong with lower back problems and a host of other achy areas. When you are in Yeong's class you feel you have a personal trainer in Yeong. She teaches you how to treat your body and what you can do to stay physically healthy. I owned my aches and pains and through yoga had a much healthier lifestyle. I recently injured my arm. With massage and Yeong'shared stretching techniques, no exaggeration, my last massage I felt 40-50% better. That was a huge improvement. The constant pain associated with the injury was tensing up many other connecting tissues. What a relief after the massage. I highly recommend both the yoga and massage with Yeong.
I've taken yoga with Laura twice now and each time has been wonderful! One class was advanced while the other was restorative, and each was well tailored and true to its intention. In the advanced class, she did a great job of building up to the advanced poses and offering modifications along the way. She was attentive and provided individual instruction on proper adjustments. Her tone of voice is soothing and she creates a calming, enjoyable atmosphere. I look forward to my next class with her and highly recommend!
I've really enjoyed Lisa's life coaching and yoga classes. She's warm and empathetic and really cares about her clients, and has really worked to meet me when I am, despite financial difficulty. I fully recommend her services to anyone who wants to further a mindful approach to living
a private yoga and mediation class
Leanne was fantastic to work with! She is a real professional. She catered the class to the attendees, she was easy to work with, very responsive and provides a great service. Highly recommend her.
I offer a spiritual element. Not religious, but a spiritual lean. My yoga classes and techniques lean toward the sureal and spiritual for a spiritual element so you can have a soulful experience. Feeling and being soulful everyday (even if for a moment) can change your life.
I am an ACE certified fitness instructor, RYT 200 yoga teacher and masters in public health professional who provides private and group health coaching, yoga and other services offered in person and virtually throughout the RTP, NC area.
Rejuvenate, restore and relax with Ayurveda and natural healing. Change your health and consciousness by learning about and working with your own unique body, mind and spirit; this is the essence of Ayurveda, the ancient yogic health science. I offer a custom-tailored package or individual sessions of the following: * yoga therapy and classes (private or group) * massage (deep tissue, Ayurvedic and shiatsu) * aromatherapy * breath work (yogic pranayama and rebirthing breath work) * Ayurvedic medicine lifestyle consultations (including constitutional assessment and diet and herbal recommendations) * colon hydrotherapy * detox and rejuvenation therapies and more Whether you are looking for a detox program or a coordinated health program to take you from where you are now back to your own healthy, uniquely balanced constitution or you just need to get those knots out of your body now, I can help you! Blessings, IOne
We offer private and small group training in pilates, yoga, TRX and Xtend Barre. We specialize in the individual. Regardless of your background or physical condition, whether you are new to exercise or a competitive athlete, we will take you to the next level.
I teach yoga to mature adults or people with limited range of motion. I use a variety of methods depending on one's level.
Draw a keener sense of awareness of your body. Increase your focus, strength and flexibility. Gain a better sense of well-being with a hatha yoga practice.
I offer private and group yoga classes and lessons to all ages and skill levels. From a beginner to those who have done yoga for years, I promise you will feel refreshed and renewed afterwards.
I offer yoga classes to provide students a welcoming space in which they can feel good in their bodies and explore their authenticity with an emphasis on the power of the breath-mind-body-spirit connection. I encourage students to embrace the quirks of life and enjoy the human experience! During your practice, you will learn the value of physical alignment while incorporating a rich yogic philosophy. We will work together to integrate your personal needs. I offer private lessons, semiprivate lessons, and group lessons.
I'm currently training under YogaFit for my 200-hr RYT yoga certification. I love breathing practices and meditation, so my style is much mindful than intense.
Relax, rejuvenate, reinvigorate yourself with deep tissue massage, aromatherapy, energy healing, Ayurvedic lifestyle, diet,and herb consultations, colon hydrotherapy, private or group Rebirthing- Breathwork sessions, and private or group yoga sessions. Ione has a calm and grounding presence, and more than 22 years of experience in alternative healing modalities. She can help you design a wellness program to manifest your highest and best self! Available by appointment evenings and weekends, in Chapel Hill or in Pittsboro, NC.
I believe in the gentle art of letting go. Simple yet restorative poses, stretching and breath work, accompanied by beautiful sounds of either nature or meditation music set the stage. My home is a sanctuary, and I am willing to share my skills and space with those interested in finding their own peaceful center.
We offer gentle, accessible, and restorative yoga for all adults of any mobility and skill set. We do chair and mat-based yoga that adapts your space to your body. Howie has practiced yoga for 16 years. He weaves his experience with healing from surgeries and arthritis to create fun, supportive, and relaxing sessions that also build focus, strength and flexibility.
I offer all levels of yoga, as follows: * Beginner * Gentle * Level 1 * Level 2+ * Restorative * Chair * Meditation for beginners * Meditation for advanced practitioners * Prenatal * Postnatal * Yoga doula (based on the yoga birth method) * Mommy (or daddy) and baby
I am a 200-RYT and received my certification in Power Yoga! Power Yoga helps with strength, flexibility, endurance and balance. I have a deep appreciation and love for yoga and want to share that with others. Yoga has really changed my life and I know it can change yours too!
I teach hatha, vinyasa, power, and hot yoga, yoga for athletes, and strength and conditioning, accessible to all fitness levels, in a fun and welcoming community.
I provide yin yoga teacher training, prenatal yoga training, 200 hour yoga training and chakra workshops in your studio.