Practical Fitness

$65/session

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Introduction

Only $75 per Session for In-Home training! -Specialties- In-Home Training Families Middle aged adults Seniors 1 on 1 customized personal training Small group training sessions Nutritional guidance Weight management Athletic conditioning/coaching Google "Practical Fitness" for a free In-Home Training consultation! As a fully accredited Certified Personal Trainer, I will use the Optimum Performance Training model to coach you toward an efficient pathway to meet tour personal health and strength goals. Using a systematic approach, my calculated program gives you a path to gain functional strength and ability. Do you want to slim down and tone up, at a pace that is sustainable long-term? Are you small with a desire to put on healthy weight, with a method that yields consistent results and gains? I have done both for a variety of clients and would love to do the same for you! One-on-one, group, and Online packages available! "He continues to impress and amaze me with his knowledge and expertise." -Nancy Grush NASM Certified Personal Trainer Message me any time!

Overview

Hired 4 times

Serves Greensboro, NC

Background checked

1 employee

5 years in business

Business hours

SunClosedMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Google Pay, and PayPal.

Social media

Facebook, Instagram

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

19 reviews

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Paula J.

1 month ago

I'm writing this review as both a daughter and a caregiver, based on ongoing conversations with my mom and what I’ve personally observed throughout her time working with Nathan, founder of Practice Fitness. My mom’s condition is complex—she deals with muscle weakness, limited coordination, and balance challenges. From the start, Nathan has shown genuine patience and compassion. We keep him informed as her condition evolves, and he continues to adapt her training program based on our input. He always meets her where she is, adjusts as needed, and tailors the program to fit her unique needs. Nathan is incredibly knowledgeable and wise beyond his years. He can speak confidently and clearly on anything related to body mechanics, and he draws from real experience—not just textbook knowledge. One of the things that stands out most is his ability to communicate. The body is complex, and my mom’s health adds another layer, but he explains things in a way that’s easy to understand. He’s calm, direct, and approachable—even when the topics are sensitive. We trust Nathan deeply, and that trust is built on his professionalism and work ethic. My mom currently trains three times a week, and Nathan is consistent, punctual, and dependable. His attendance has been nearly perfect, and the few times he has needed to reschedule, the reasons have been completely understandable. When my mom has to miss a session due to health reasons, he always responds with empathy and flexibility. Even with the complexity of my mom’s condition, Nathan provides a real training program—challenging yet safe. Before working with Nathan, she went through several rounds of physical therapy, but those programs felt overly basic and rigid. Nathan’s approach is different: it’s personalized, flexible, and far more effective. And while we understand he’s a small business owner and operates with more freedom than a traditional provider, that’s exactly what makes his service so valuable. What also makes Nathan unique is that he offers in-home personal training, brings all the equipment, and has solid experience working with older adults—particularly those 65 and up. That’s incredibly rare in the Piedmont area. When we first started looking, most of what we found were virtual trainers, which just wasn’t realistic for a 75-year-old woman with minimal tech experience. Finding Nathan was a huge relief. As a caregiver, I feel completely comfortable leaving my mom in Nathan’s care—and she feels the same. He consistently demonstrates the presence, professionalism, and compassion that create real trust. Whenever the topic of personal training comes up—whether with medical professionals, family, or friends—we always mention Nathan and strongly recommend Practice Fitness.

Joe K.

Mar 19, 2025

Nathan takes a results focused mentality to his training and integrates it into your lifestyle- all within your own home! His knowledge of nutrition, protein goals and process of managing your workout takes all the confusion out of the equation when trying to get healthier, stronger, and moving!

Robbie W.

Jan 16, 2025

Always on time Very professional Very knowledgeable Very friendly, easy to work with on my schedule

Flora I.

Feb 4, 2022

All my physical training has been at home with a dedicated trainer. Prior to Nathan over the last 6 years I had two other trainer, they were good trainers but not as good as Nathan. Nathan not only knows Physical Training very well, knows how to evaluate your physical condition, but also take times to understand your personality and how is the best way to approach you as an individual. He also understand that not all days are the same and he has the keen ability to know that, and push more some days than other depending not only on your physical condition but also in your state of mind. Nathan trains me 3 days a week for one hour and that is what I need.

Melinda T.

Jul 29, 2024

Knowledgeable, encouraging, very helpful with my fitness journey.

Credentials

Background Check

Nathan Wheeling

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
No personal trainer on earth can get you any kind of results in 2 weeks, this is why I require at least a 12 week commitment from my clients so that I can get you the results you are looking for. The longer you commit to my program, the cheaper the prices get per session.
What is your typical process for working with a new customer?
First, I do a FREE in-person or virtual consultation to really get to know you and your fitness goals, as well as, go over my program in great detail. Then, in the first session I will do balance, movement, and strength assessments along with circumference and body fat analysis to establish a baseline fitness level. After the initial assessments I will have the information ready to build an individualized program tailored to you, to optimize you results.
What education and/or training do you have that relates to your work?
I have a National Academy of Sports Medicine personal training certification and well as their Senior Fitness Specialist certification. Over 10 years personal experience in Fitness.

Practical Fitness

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