Island Fitness

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Introduction: My educational and professional background is rooted in the field. I have over 3000+ hours in physical therapy as well as a BS Kinesiology and a MS Sports Science, I'm a certified Exercise Physiologist and certified Health and Fitness Specialist . I take pride in how organized I am. my training is client specific and client centered. I offer training options for anyone. If you have a home gym, I will come to you. If you need a place just for training we can consider a cheap gym membership at planet fitness or another low cost gym. I also do outdoor training at the closest park near you. I get such gratification from helping my clients achieve their goals. I believe personal trainers and exercise is preventative medicine, an educated trainer is the front line in healthcare. I enjoy when my clients fall in love with themselves and their abilities all over again. I also work with a dietician and meal preparation service. If you really want to optimize your health and wellness journey a comprehensive plan can be made specifically for you.

Overview

Hired 14 times

3 employees

14 years in business

Payment methods

This pro accepts payments via Cash, PayPal, Square cash app, and Venmo.

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Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2017

Featured Projects

19 photos

Specialties

Fitness goals

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Medical concerns

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Event to prep for

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Reviews

Exceptional 5.0

13 reviews

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Bruce R.

Aug 9, 2016

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Hired on Thumbtack

Private Fitness Coaching (for couples)

Alex G.

Nov 12, 2015

Chris is a dynamic combination of motivational, relentless, and 100% fun! I find it unbelievable that I am able to laugh, sweat, push myself past each and every limit I ever thought I had, and find at least one accomplishment, all within each and every individual session we have. Her attention to detail when it comes to my nutrition and regeneration process is the icing on the cake. She really does embody all aspects of a Personal Trainer; she lives up to her career title more than any fitness professional I've ever worked with. The mind blowing physical results I've seen pale in comparison to my newfound, strong, healthy, progressive mindset and wellness path. I am so grateful I've had the opportunity to work with Chris Mitchell!

Katie K.

May 16, 2016

I can't say enough positive things about working with Chris. I first met her 8 months ago on a mission to lose weight and shape up for my wedding (which at that time was about a year out). It was my first time working with a trainer so I wasn't sure what to expect. Chris has been an absolute pleasure. Not only has she helped me shed about 20 lbs and gain serious muscle and definition, she's makes my early morning workouts a blast. She has a great sense of humor and brings so much lightheartedness (singing and dancing) to our sessions. I look forward to our time together. Chris is a true professional and she will bring a level of fitness and athleticism out of you that you never knew possible. She crafts a program that takes you step by step to greater athletic potential. She is thorough and gives great attention to form, explaining clearly each movement before you do it. She will push and motivate you and you will leave each workout feeling as though you could take on anything.

Shenneika S.

Apr 18, 2016

The work was done is a professional form. I was very pleased with the outcome. Christina is smart and a hard worker. Thank you for your great energy and outstanding performance.

Danielle L.

Apr 19, 2016

Working with Christina was an absolute pleasure, she was diligent when discussing my goals and very well educated. Really awesome circuit and fun at times. She is good in guiding and helping me hit their personal goals and pretty flexible with hours, which is great due to my schedule ... Love it always excited for our meets

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
ITS: 1 ($90), 12 ($1020), 20 ($1920) OUTDOOR/HOME: $60
What is your typical process for working with a new customer?
in the first session I observe movement patterns. we then talk about overall goals. afterward we set SMART goals. I design monthly plan specific for each client and from there a 6 week program. Once that 6 week cycle is done, we reassess, set new goals and a new 6 week program is designed. We map out SMART goals so that we never stop achieving small victories on the road to the overall goals. S: specific M: measurable A: attainable R: realistic T: time 30days
What education and/or training do you have that relates to your work?
I currently hold a Master in Sports Science and Pedagogy, B.S in Kinesiology and I am a certified Health and Fitness Specialist and Certified Exercise Physiologist through the American College of Sports Medicine. I have over 100+ hours in physical therapy and still interning currently. I am CPR and AED certified as well.

Island Fitness

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