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Fargo Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Fargo.

Health Pros
4.7
from 11 reviews
  • 18 years in business
  • 2 hires on Thumbtack
Patty H.
Verified review

I have been working with Stacey at Health Pros for almost 20 years. She has always been professional, friendly, and a very good trainer. She has been a great friend and even better trainer. She is up to date on the latest information and encourages me to keep at it. She respects me when I get too busy but gently reminds me she is there when I'm ready to get back at it. I would recommend Stacey to anyone who is serious about training. She is one of my favorite people in the world! 5 stars for Stacey!

F3 Fitness Studio
5.0
from 5 reviews
  • 10 years in business
  • 1 hire on Thumbtack
Light S.
Verified review

You get the best one one training with the best trainer in the FM area. He set you up for success, by setting daily, weekly and monthly goals with you from what to eat, how to regain your energy back and what diet to be on.

  • 3 years in business
  • 5 hires on Thumbtack
Audra P.
Verified review

She motivates me and is extremely supportive. The work outs are challenging and different each time. I recommend her to ever one who asks about my weight loss.

Kyle Willette
5.0
from 2 reviews
  • 1 year in business
  • 2 hires on Thumbtack
Angie S.
Verified review

I have been training with Kyle for about three weeks now. I used to be an athlete in high school, but quickly got out of my workout routine once the busyness of college hit. Recently I got the urge to get back in shape and knew I would need a lot of help and motivation. Kyle has been a great helping hand in encouraging me to meet this goal. He pushes me to work hard everyday, and is always thinking of new exercises to mix things up. One of the best parts about his training is that he explains how each exercise works different parts of the body, and makes sure you understand how to correctly perform so you are able to eventually do the exercise on your own. Additionally, he is efficient and timely, making every minute of our time together worth the time. Kyle is also very knowledgeable about how the body's different muscles all connect and work together, which has been great when it comes to strengthening an injured shoulder. Very thankful for my time thus far with him!

Madison H.
Verified review

Lori is the best trainer I've had! She's very knowledgeable and always makes fitness fun. She helped me lose weight and gain muscle for my wedding. I rocked my wedding dress, thanks to Lori! Very passionate and inspiring.

About

I am a competitive body builder who trains clients of all ages to help them reach their health and fitness goals.

About

We offer remote (online) fitness coaching, personal/group fitness coaching, home fitness equipment sales. Because America.

About

I graduated with a degree in Exercise Science from Minnesota State University, Moorhead. I love working-out and eating healthy. I strive to live an active and healthy lifestyle. I am passionate about helping people make positive changes in their life to achieve maximal physical fitness.

About

I support and assist people in improving strength and endurance through a variety of exercise regimes, including HIT (High Intensity Training).

About

With a proven training system, Back to the Basics, Luke Bergseth, along with Premier Fitness Consulting, delivers results to clients, period.

About

I Teach or Train all ages. We have Christian Values. Bring a Fun positive atmosphere.

About

We offer CORMAX, results-driven training, and individualized workouts and a personable touch. We also offer weight-loss and athletic programs.

About

No Excuses personal training makes workouts that are for made especially for you. We want to make sure you are getting everything you can out of your workout and weightloss journey!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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