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Trent is a very professional trainer , he is always on time , very flexible and always easy to reach. During the first consultation all questions were answered letting me know what to expect. I started training with him 3 weeks ago and he helped me a lot with building my body and keep me strong. You should expect to have a hard workout with him , but the most interesting thing about working with Trent that he's always changing the way of the workouts , so every time you are doing a new workout so you can't get boring. I will have him as my personal trainer untill the last day of my vacation here.
Sue is amazing. Very motivating! I love having the opportunity to work out with her, she pushes just hard enough and keeps things interesting. She certainly Knows her stuff. Not only has she offered a variety of workouts that fit my schedule, she helped me learn more about modifying some my food choices for better results. Thanks, Sue:)!!
I hired Alec after having bariatric surgery. I was committed to a cardio routine, but really needed strength training to help shape my changing body. He is FANTASTIC. Professional, knowledgeable and always accessible if I have a question. I am glad I decided to make the investment in my health and hire Alec.
Working with Kevin has been a rewarding experience! He's a smart & motivated trainer, he listened to what I wanted to accomplish and designed my workouts to achieve my goals. I would recommend him to anyone who wants to see results, I couldn't be happier!
I've been going to Integrated Fitness for over 2½ years now & they have helped me in not only losing weight (I've lost over 180 pounds so far!!), but have also taught me so much about nutrition & getting healthy beyond just the number on the scale. Jon & his staff are a very knowledgeable, dedicated, kind, & compassionate, & foster such a positive environment to be in. When I first started my journey, I was very intimidated by the traditional gym (I was very obese, self conscious & a bit awkward on the machines). As soon as I started at Integrated Fitness of Dover, they immediately made me feel comfortable & welcomed, & worked with me on designing a workout that worked for me & helped me progress at the best of my ability. So weather you are a first time gym goer, or a seasoned pro, definitely check out Jon & his staff at Integrated Fitness of Dover, you won't be disappointed!!
I love working with Jaime! The boot camp class that she runs at Southside is a great mix of strength and cardio exercises. She always incorporates new and challenging workouts to keep us interested and to help us see the best results possible. I would definitely recommend joining the class or working with Jaime to anyone looking to switch things up and get results!
Phoenix Fitness has created an environment for many different levels of athletes, whether you are just starting out or have been training for years! Coach Royce does an excellent job of tailoring his workouts to the group and each individualized plan speaks to exactly where you are on your journey to getting fit!! If you are ready to commit to fitness as a lifestyle, Phoenix Fitness is there for you, just like it has been for me! I have seen incredible progress related to my fitness goals and I honestly could not have done it on my own!!
At a time I was seeking spiritual truth & relief from anxiety worry , fear ,& lack of confidence a friend introduced me to an Andara I was so fascinated with the stone I HAD TO HAVE ONE and heard the name Erica Rock I had to find this person I knew she had something special to share with me. it has been over a year since I met Erica I have done private sessions taken the retreat "twice " done every online course had the zone method experience and training every thing she offers I have done LOL I love Erica she has been an absolute GOD SENT I love her courses its not about seeking for me any more its about becoming more authentic something Erica has a true gift in teaching! they say when the student is ready the teacher will appear I so thankful for her!
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