Choice Ascension Personal Training

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About Choice Ascension Personal Training

hired 13 times on Thumbtack

Dedication and Quality of the highest level! I have a Bachelor of Science degree in Neuroscience from Muhlenberg College in Allentown, PA. Neuroscience and my acquired knowledge of the nervous system and muscle stimulation techniques has been extremely instrumental towards building a unique ability and feel for training the body for optimal form and function.

- Personal Training (6,12,18,24 session packages)
- Small Group Classes (3 to 6 people) $35.00 to $45.00
- Dual Sessions (17% per person discount)
- Full Body Stretch sessions $40.00

In addition to general training aspects, such as weight loss, strengthening, muscle toning, etc., my specialties are:

- Sports-specific training
- Core/postural training
- Flexibility and corrective exercise
- High-intensity/power exercises
- Kettlebell training
- Fat-burning/metabolic training
- TRX core training
- Bootcamp classes
- Circuit training classes
- Sports circuit classes


143 W 29th Street btwn 6th n 7th ave, 5th Floor
New York, NY 10001

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  • 5/5 stars

    Jason is diligent and enthusiastic. I felt that he really listened to my goals and gained a good understanding of my fitness and drive to help me achieve them.

  • 5/5 stars

    I don't particularly enjoy exercising or exercise classes but my gym sessions with Jason seem to go really fast. Jason has recently incorporated kick-boxing into my sessions as I have started to enjoy this kind of work out. I would recommend Jason. He is a nice guy too.

  • 5/5 stars

    I've been training with Jason for the last six months and I’m seeing great results. Jason is a great motivator, impressively punctual and is doing a great job improving my strength training workouts. Every training session is exhaustive and rewarding and his great personality makes the sessions fun. I highly recommend him.

  • 5/5 stars

    I've been working with Jason for 6 months now and I am continuously impressed. He focuses on a customized set of exercises for my needs and easily adjusts to address any problem areas I bring up - nothing is cookie-cutter about his programs. I am most impressed by how knowledgeable he is about the underlying science and theory of the exercises he puts together. He is so much more than "just" a personal trainer. But, like a good trainer, he always pushes me to do more than I would myself.

  • 5/5 stars

    I have been working out with Jason twice a week for almost 4years now. He comes up with a lot of new fun exercises that continuously makes it interesting. He is very diligent, punctual and reliable. I love to work out with him!

  • 5/5 stars

    I have really enjoyed working with Jason for the last 3 months. We have been working on weight loss and toning and the results so far have been great. I really appreciate Jason's attentiveness, he always asks how I felt after the last workout and takes my requests into consideration in new workouts. I would recommend working with him.

  • 5/5 stars

    Jason is very fun to workout with. The workouts are very effective, and met expectations. Flexible with time. His custom workout gives you toning and cardio at the same time. Jason also guides you on a healthy diet.

  • 5/5 stars

    Jason is the best personal trainer I have ever met. He has been helping me to loose weight with very methodical way. He focuses on not only exercises, but your body condition as we'll. everyday, depends on your condition, he trains exercises very various and fun to do. I have lost about 20 pounds in 8 weeks without any stress of exercise and eating

  • 5/5 stars

    I have been impressed with Jason. He is reliable, which is extremely important for those early morning sessions. He also varies the sessions, which keeps things interesting. It's early days but i can feel results already. Thank you Jason.

  • 5/5 stars

    Jason is an outstanding trainer. He is patient, professional, always on time and pushes you to become better. I had suffer from back problems and he managed to structure training sessions that would work around them. I have been training with him for over 5 months now and would recommend his services to anyone interested.

  • 5/5 stars

    Jason is the epitome of professionalism and has immense knowledge regarding personal training, fitness, and corrective exercise. I have been training with Jason for a year and a half now and would highly recommend him to anyone who is seriously considering personal training. He is willing to travel to your home or other location, which is great if you're not signed up with a gym. I also actively attend his Kettlebell classes, which have helped maintain my cardiovascular fitness. Whatever your fitness goals are, Jason will not only help you achieve them, he will surpass them!

  • 5/5 stars

    I've been training with Jason close to 2 years and I'm extremely happy. He's professional in many different ways. He's always on time. Always thinking about new way to make the work-out more efficient. The sessions are never boring and always hard! He's finally making me think that exercise can be fun and I'm the person who never worked out until started working with him!

Question and answer

Q. Describe the most common types of jobs you do for your clients.

A. Most commonly I work with clients looking for either weight loss and fat burning, or strength and muscle toning. However, corrective and post rehabilitative work as well as sports related exercise are fairly common as well.

Q. What important information should buyers have thought through before seeking you out?

A. Personal Trainer and Conditioning Coach Located in Manhattan, NYC. Very talented. Very enthused. Very professional. Outstanding private training service...

As a personal trainer I am certified with ACSM (American College of Sports Medicine). I'm also a strength & conditioning specialist with NSCA (National Strength & Conditioning Association). I have additional certifications in both kettlebell principles & techniques (Equinox), and Flexibility & Corrective Exercise (Swedish Institute of Health Sciences in NY).

I have worked as a trainer and conditioning specialist in a variety of fitness facilities over the years such as: LA Fitness in Piscataway, NJ, the YMCA in both Metuchen, NJ and Upper West Side NY, and Equinox Fitness Clubs in New York, NY. Aside from my place of business, I also do some private in-home sessions all over the Manhattan area...

You will not find a fitness professional more proud and dedicated to what i do than myself! I am extremely eager to work with any motivated individual ready to learn, build, improve, and have a great time doing it!

Q. Why does your work stand out from others who do what you do?

A. My work stands out from others because of my drive and work ethic... There is nothing more importatnt to me than the quality of service I provide to my clients. I have outstanding knowledge, education, and qualifications, but i am dedicated to my craft and work with the utmost pride and respect for both the profession and the client.

Q. What do you like most about your job?

A. What i like most about being a personal trainer is the reward and responsibility of being able to impact peoples' lives in the greatest way possible... By optimizing their health, fitness, and self worth. I teach people to challenge themselves towards things they never thought they could do, and maintain those great lifestyles for as long as they want to live them.

Q. Do you do any sort of continuing education to stay up on the latest developments in your field?

A. Yes i participate in fitness workshops throughout the year to not only make sure that i keep up with the most recent developments in the fitness industry, but to ensure that i am always bettering my services through self improvement.

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