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About
Trainers pay $40+ per inquiry. Only inquire if you are serious about making lifestyle changes.
3- month transformation plans available, but what comes fast, won’t last. Consider investing in long-term solutions. Health is wealth.
We build muscle QUICK! With minimal-to-no breaks in between, which turns training into both an hour of resistance + cardio. The more muscle you have, the higher your metabolism! The faster you burn fat! The more you can eat long term.
My metabolism sped up after 30! I eat over 2,500 calories a day & stay a size small! I’m serious!
I have lost 94lbs myself. I used to be 220lbs.
I incorporate manual stretching at the end of every session, post training. So sessions are 70 minutes.
Ace certified
TRX certified
Integrated stretch specialist, certified by Annette Lange
I travel with all equipment needed, if you do not have a home gym. We can go to a park or nearby private studio. They are everywhere.
I have been NATURALLY bodybuilding for over 10 years & will NOT put you on an unsustainable chicken & rice diet.
Trained at Gleasons , by a team of Golden Glove professionals. Another excellent way to shred those calories down & build your core, back & shoulders.
Have worked with male & female clients age 11-83 on weight loss, muscle building, strength, mobility & corrective exercises. As well as prepping young children for sports leagues.
Overview
Hired 43 times
Background checked
1 employee
9 years in business
Business hours
SunClosedMon5:00 am - 7:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, and Square cash app.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2023
2022
Services offered
Event to prep for
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, responsiveness, and professionalism.
Exceptional 5.0
33 reviews
5
97%
4
3%
3
0%
2
0%
1
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Read reviews that mention:
Jessica P.
Apr 9, 2022
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Hired on Thumbtack
After not having worked out for several years I was eager to get back into shape and was looking for the right trainer to go on that journey with. When I met Irene, I knew instantly she was the right trainer for me. She helped me believe I could get back on track and start feeling good about myself again. She pushes me to give my all and training with her 3 times a week for the last 2 months has kept me accountable for what I do every other day of the week.
Thank you for your positive attitude, training advice, nutrition tips, as well as the real conversations that make training with you easy even when your work outs are tough! I appreciate you helping me get that much needed jump start into fitness again.
Personal Training
Patricia R.
May 16, 2022
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Hired on Thumbtack
I’m not even sure where to start with how awesome Irene is! She has been so great at pushing me past what I thought was possible, while also being sensitive to working around my various historical injuries (torn meniscus, back issues, etc.). She is great at making sure I check in with my body and rest as needed, while also making sure I am consistently getting stronger and doing more each session. After working with her twice a week for a month I can easily do full body exercises I struggled to complete on day 1. I am finding it easier to lift my heavy garden supplies, run up and down my stairs, and I have so much more energy than before.
As someone who is body-positive, and has always been plus sized, my goal is not weight loss related and I love that Irene 100% understands that and is happy to help me work towards my goal of feeling strong, building muscle and alleviating some of the aches and pains through stability training. She has an exercise for everything and is a one-woman gym.
I've worked with personaltrainers before and can tell you that Irene is the best of the best. Definitely choose Irene if you are looking for someone who is going to push you and help you see results ASAP!
Personal Training
Yutong Z.
Apr 14, 2022
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Hired on Thumbtack
I’ve had great experience with Irene! She’s awesome! She’s very professional, knows what she’s doing, but also would make sure what kind of results I would like to pursue, and customize the workouts for me. I love her, she’s a great trainer! Working out with her is not only making changes on my body, but also making me feel better mentally. I used to feel very anxious and insecure about my body, but Irene made me feel better and better about myself! I think this is very important! I’ll definitely continue this journey with Irene and recommend her to everyone!
Personal Training
Hannah S.
Dec 26, 2022
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Hired on Thumbtack
Irene is without a doubt the best trainer. Seriously, she's the best. I worked with Irene to get in shape for my wedding and plan on continuing working with her afterwards. She takes your goals seriously and really pushes you to do the most at each session while also taking into account previous injuries. I highly highly recommend her if you are looking to get into shape and want a super motivating coach!
Personal Training
Shantell H.
Dec 3, 2022
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Hired on Thumbtack
Irene truly helped get me on track to the beginning of my body transformation journey. I learned alot about myself physically and saw significant changes in my personal life due to this commitment. Happy to have invested— Looking forward to continuing on with her guidance!!! Highly recommended.
Personal Training
Credentials
Background Check
Irene Rozenberg
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
3-4xs a week training $100 a session sold in 20 packs
2xs a week training $80 a session sold in 10 packs.
What is your typical process for working with a new customer?
I want to learn about your fitness goals. Why they are important to you at this moment in your life. Your fitness history. Injuries, ESPECIALLY the small ones you’ve forgotten about. I will assess your movements prior to beginning. So we can work on imbalances & other issues that were all have, while we’re working on your main goal. I’d want to know about your diet, your supplements, your sleep, your anxiety, your lifestyle. From here I would create a base program & see how quickly we can advance from there.
What education and/or training do you have that relates to your work?
