Däs Fitness

If you want to change up the normal fitness routine you have come to the right spot. At Das Fitness we focus on using functional fitness movements to create a healthier more active lifestyle. We offer one on one sessions, group sessions and eventually bootcamp. Our sessions are 1 hour long and include a warm-up with thorough stretching, a metabolic conditioning section which will be circuit, interval, or endurance training using running and a number of body weight and weighted movements or it could be running or swimming depending on what is programmed for that particular day and client. This 1 hour session will also include a thorough cool down so that we can properly loosen any tight muscles and bring the body down to a rest heart rate.