MsFits Personal Training

Hi! I’m Lauren Wise 👋 I help people who feel stuck, intimidated, burned out, or frustrated with fitness finally build a body, AND a lifestyle that feels strong, confident, and sustainable. I’m the kind of trainer who will celebrate every win, meet you exactly where you are, and challenge you to push past limits you didn’t realize you had, safely and intelligently. If you want: • A clear plan instead of guesswork • Workouts that keep you engaged and injury-free • Accountability without shame • Nutrition that makes sense for your lifestyle • A mindset shift that helps you actually enjoy taking care of yourself ….you’re in the right place! I’m a highly intuitive and empathetic coach who takes a whole-person approach to fitness. That means we don’t just train your body—we address habits, mindset, lifestyle, and nutrition so results actually last. Training Options ✔️ 1-on-1 In-Person Training ✔️ Small Group Training (discounted rates) ✔️ Online Coaching — includes: • Custom workout program w/ video demos • Personalized macro calculations • Weekly check-ins & habit tracking • Meal examples & guidance • Ongoing support & accountability Experience Working With: Autoimmune conditions • Hormonal imbalances • Herniated discs & back pain • ACL/MCL/meniscus injuries • Scoliosis & kyphosis • Pelvic floor health • Pregnancy & menopause • Arthritis • Bariatric recovery • Eating disorder recovery • Obesity • Athletes • Older adults • Multiple sclerosis • And more If you’ve ever felt like fitness wasn’t made for you- I promise, it is. 📲 Check out my Instagram @MsFitsTraining and view my Training highlights to see my coaching style in action. ***DM me on Instagram for a FREE consultation + complimentary workout*** Let’s build a healthier life you actually enjoy living 🫶🏼