Healthy By Heather

Orlando, FL

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About this pro

I offer personal training based on the clients' goals, ability level, and schedules. I offer a variety of training modalities, from kettle bells and medicine balls to traditional strength training and Olympic style lifting.

I also offer fitness and body composition testing, nutritional guidance, and grocery store trip to teach clients about nutrition and food labels.

Location

Orlando, FL 32836

Years in business

4

Number of employees

1

Times hired on Thumbtack

1

Reviews

1 Reviews
  • Brian W. Aug 27, 2013
    Heather definitely knows her stuff when it comes to health, diet, and nutrition. I have been training with her for 9 months and I have been able to get stronger, leaner, and overall healthier. I highly recommend Heather to anyone looking to make some changes to their life and improve their fitness. I will continue to train with Heather as long as it is feasible for me!

Q&A

What types of customers have you worked with?
I help clients meet goals for weight loss, weight gain, muscle hypertrophy(growth), increase cardiorespiratory fitness, nutrition, and overall healthy lifestyle changes that they will be able to maintain throughout there lives.
What advice would you give a customer looking to hire a provider in your area of work?
I think it's important to realize that not all personal trainers are the same! You want a trainer that has an education in either exercise science, kinesiology, or another related field. You wouldn't go to an unqualified or uneducated doctor so why would you choose someone to help you along your fitness journey that is uneducated or underqualified for the job? Look at the type of certification the trainer holds and their educational background. Not all certifications are the same. ACSM, NASM, ACE and a few others are top certifications. They require extensive knowledge of the bodies anatomy and physiology, and the bodies response to exercise as well as different forms of training.