Signature Strength and Nutrition

Tired of going to those commercial gyms and getting lost in the crowd? Not knowing what equipment to use and not sure what exercises you should be doing? So instead you start out with 30 mins on the elliptical, just to realize you are wasting your time and energy? Not seeing the results you want?! This is why our gym and program is COMPLETELY different! Our trainers work with you from the moment you walk into the gym until you are done with your cardio and cool down. We provide you with your warm up, your specific workout for the day, as well as your conditioning portion of your workout so you no longer have to stress and think when you come in the door! (We are not CrossFit) We are over a 7000 sq ft studio with plenty of room to train. We not only feature strength and conditioning equipment, we also have functional equipment to supplement your entire workout. Our focus is to get you the results that you want and deserve! All you have to do is SHOW UP! All of our trainers are certified, and our lead Trainer Rachael carries multiple nationally accredited certifications, was a Tactics/PT instructor for the US Secret Service, is a national level bodybuilder as well as an International Elite powerlifter. She will be the one overlooking your fitness program. We offer 2 membership packages. The Gold Package is $125 a month and includes your training, use of our fitness app to track your progress, as well as body fat testing. The Platinum Package is $225 a month, and that includes all of the benefits of Gold plus nutrition coaching. Nutrition coaching includes your custom meal plan, monthly check-in appts where changes are made to your meal plan as needed, and additional accountability to help you achieve your goals!