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About
Sessions are $130 at my private studio in Gowanus, Brooklyn. Please read through my profile and reach out if/when you are ready to get started!
Congrats on taking the first step toward better health. It's not easy, and that's why I am here to help! I am a Certified Exercise Physiologist and Corrective Exercise Specialist working as a fitness pro for 17 years. I provide in-person and virtual training for all fitness levels and abilities.
I am committed to help you MOVE more efficiently and FEEL better. The rest (weight loss, muscle definition, better posture, endurance) is a given!
***Personal sessions take place at my gym in Park Slope Brooklyn***, and virtual sessions can happen from anywhere.
During our time together, my focus is 100% on YOU and your success. I’ll push you out of your comfort zone and help you realize your potential. And, we will have a lot of fun in the process!
Booking for summer is underway, and limited space is available. Inquire today and receive a FREE phone consultation to discuss your goals and a possible training schedule.
Education:
Bachelor's Degree - Exercise Science
Master's Degree - Exercise Physiology
Master's Degree - Environmental Health
Graduate Certificate - Functional Aging
Certifications:
Certified Exercise Physiologist - American College of Sports Medicine
Corrective Exercise Specialist - National Academy of Sports Medicine
Cancer Exercise Trainer - American College of Sports Medicine
Cancer Exercise Specialist - Cancer Exercise Training Institute
Overview
Hired 5 times
Background checked
1 employee
11 years in business
Business hours
SunClosedMon2:00 pm - 8:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Venmo, and Zelle.
Services offered
Work location
My customers travel to me
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
23 reviews
5
100%
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Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Ken B.
Sep 6, 2020
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Hired on Thumbtack
Ashley is exceptionally effective and empathetic. She explains training goals in clear terms and helps you to meet them. A very impressive professional.
Personal Training
Lindsay S.
Apr 21, 2022
Ashley is a fantastic trainer. I've taken both group and individual lessons and felt amazing after. She's detailed and takes great care of making sure form is correct and adjusted the workouts when I had knee and ankle problems. Working out with her is challenging while also a lot of fun. I can't recommend her enough!
Amanda V.
Apr 20, 2022
Ashley helped me regain strength after a knee injury put me in physical therapy. Her approach is perfectly blended with holistic health and physiology - I cannot recommend her enough! I continue to improve physically and look forward to continuing my work with her.
Kris r.
Oct 20, 2020
Ashley Lentz is patient, positive and supportive and persistent. She is particularly adept at pinpointing and helping strengthen specific muscles in a way that keeps me engaged. She cues well and adjusts my form as needed in an easy-going, yet specific manner. I see gains after each session and always look forward to working with her. I give Ash my highest recommendation.
Mike P.
Apr 19, 2022
When I started working with Ash, I didn't know where to start with fitness, and I was too afraid to ask.
Ash met me where I was at, but she's worked me up to the strongest I've ever been. Training with her makes me feel good about myself, and now fitness is a regular (and permanent) part of my life.
Credentials
Background Check
Ashley Lentz
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Fees are competitive with the current market. I do offer package pricing that includes discounts.
What is your typical process for working with a new customer?
All new clients receive a free phone consultation to discuss goals, health history, and scheduling needs.
What education and/or training do you have that relates to your work?
My education includes a Bachelor's degree in Exercise Science, a Master's degree in Exercise Physiology, a Master's degree in Environmental Health, and a Graduate Certificate in Functional Aging. My certifications includes ACSM's Certified Exercise Physiologist and ACSM's Certified Cancer Exercise Trainer.
