OUNCE OF YOGA
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Training location
About
Bespoke yoga on your turf and online! We apply the principles of exercise science and kinesiology to the ancient art and philosophy of a yoga practice. Every body is different. Every individual has different needs. Whether your goal is to find more balance and inner peace, to bust through fitness plateaus, to become flexible by becoming stronger or to simply get out of your head and just find some sweet flow in your day, an Ounce of Yoga will serve you.
*Personal fitness training in Downtown Brooklyn will take place at the New Body Project 82 6th Ave 2nd fl, Brooklyn, NY 11217.
*Personal fitness training in LIC and for upper Manhattan clients will take place at Brooklyn Boulders Queensbridge 23-10 41st Ave, Long Island City, NY 11101 (discounts available).
*North Brooklyn at home or in office personal training and private yoga available in Williamsburg, Greenpoint, Bushwick, and Bed-Stuy.
*Manhattan at home or in office personal training and private yoga available in Lower East Side, East Village, Nolita, Soho, Chinatown and Little Italy.
Overview
Background checked
5 years in business
Business hours
Sun1:00 pm - 6:00 pmMon7:00 am - 12:00 pm
Payment methods
This pro accepts payments via Cash, Check, PayPal, and Venmo.
Social media
Services offered
Event to prep for
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
3 photos
Projects and media
3 photos
Reviews
Customers rated this pro highly for work quality, value, and professionalism.
5.0
3 reviews
5
100%
4
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3
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2
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1
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Danielle L.
Feb 1, 2020
Ounce of Yoga is an incredible experience. Nikki understood the specific strengths and weeknesses of my body from the perspective of a trained physical therapist and designed a posture series week by week that would further practice and also help me feel more free, comfortable and strong in my body outside of my practice. The adjustments were specific and insightful, working with her was fun and inviting. I can't recommend her enough. I learned more about my body and progressed in way that would have taken me much much longer without her. For anyone who wants to bring balance and strength to their body and mind and further their practice very rapidly, she is perfect.
OUNCE OF YOGA's reply
Thank you for the review, Danielle! Can't wait to hear about your travels and to work with you again soon.
Harmony P.
Jan 23, 2020
Nikki is amazing! I have very little experience with Yoga, and she's been catering to my body every week. There are times I'm exhausted, and she will work with me to do something restorative. There are also times I'm amped and ready for something tough. She's professional and great at keeping routines fresh! I highly recommend for anyone with a busy schedule who's looking to make their health a priority. The private lessons are worth the luxury.
OUNCE OF YOGA's reply
Thank you, Harmony! 2020 is YOUR year in self-nourishing. Grateful to be a part of that effort.
Helene Z.
Jan 26, 2020
Nikki is a very knowledgable professional who can tailor yoga to my needs. She catches my weaknesses, work on them with me and follows my improvements, so every class takes into account the work from the previous one. Her classes goes very deep into working on muscles that I have a hard time reaching in other bigger classes that aren't customized for me. Nikki is fun and always positive. Totally worth it and highly recommended
OUNCE OF YOGA's reply
Thank you, Helene! Stoked to see you get stronger and cross training with yoga, weight lifting and cardio training. Grateful to be on this self-care journey with you.
Credentials
Background Check
Nikki Bautista