Introduction: Liz LeFrois is a leader, motivator, teacher, but first and foremost a student. She does private training and small group training in strength, Pilates and kickboxing.
Liz became one of Lululemon Athletica Soho's ambassadors in June 2010. She is proud to be an inspiration to people representing health of the mind and body.
Originally from Rochester, NY, Liz moved to NYC after completing her bachelor of fine arts in dance with a concentration in exercise physiology from Suny College at Brockport. Along with her college degree, Liz also is an ACE-certified personal trainer. Her other certifications include PIA Pilates, Linda Fit Pilates, Wharton Active Isolated Stretch, CPR, Kettle Bells, Pre-Post natal and 30/60/90. Liz is also a master instructor for Ilaria Montgnani's signature classes Impact! and Powerstrike!
Liz always brings energy and excitment to her classes, but is also a form fanatic. The more efficient and self aware you are of your body, the more benefit you get from your exercise.
You can always find Liz training hard in her fellow instructors classes, workshops or down at Anderson's Martial Arts in Soho training hard in her MMA classes. She also trains privately at Andersons with Si Hing Phil Cruz.
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