Introduction: My journey as a teacher began as a patient as it does for many people. After an experience with a foot injury and panic attack from being in the competitive performance and entertainment industry, I was compelled to study the practices of Yoga and Pilates as part of my healing process. This journey created the desire in me to help others heal as well.
My interest in Pilates came first and I completed my teacher training at the Kane School of Core Integration in 2011, Studied Personal Training at Studio Luxe/ NCSF. Then yoga, taking my 200 hour RYT yoga teacher training at Dou Yoga and 500 hour RYT training with Guta Hedewig at The Yoga School NY, training in the Krishnamacharya/Desikachar tradition. I also went to the Krishnamacharya Yoga Mandiram in Chennai, India to complete the Jivadhara Intensive Course, gaining a deeper understanding of Subtle Anatomy and Pranayama/Breathing Techniques in the Krishnamacharya Tradition.
I am passionate about supporting my clients on their path to healing, teaching methods that create sustainable well-being and helping people to realize their full potential.
