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When I first came across Body and Brain Yoga Studio, I thought I would be adding some variety to my exercise routine. Little did I know that the experience would transform my mind and body inside and out. Through the practice, I've learned to manage anxiety and emotion, release stress, and even confronted repressed emotions from childhood that I did not still existed ("shim sung," find yourself workshop). The tapping, brain wave meditation (jigam), and physical exercises are so healing and create tangible energy. My sleep and overall anxiety have improved and I have more tools to remain centered and in control of my emotions. Overall, I am happy that I joined.Feb 24, 2019Review from Google
John Bellotti jr
I joined almost 2 months ago and i have to say that i feel the difference in my body and brain (pun intended). I suffer from anxiety and my job is very physical and can be stressful with long hours, so i was in alot of pain in my lower body when i first started. The pain has slowly been going away through this practice and even though i still cannot touch my toes yet, i get closer with every class that i take. I really enjoy the tai chi class the most and I always feel great when i leave. Prices for membership and workshops are also comparable to all of the other local yoga workshops and classes as well. It is not a typical yoga class but its closer to a martial arts class which I personally love.Aug 18, 2019Review from Google
I can't believe I'm writing this review only now after having joined Body & Brain Yoga 20 years ago! I have taken many different variations of yoga classes but this is the best one by far. Due to my overwhelmingly intense work schedule, high level of stress and not being able to exercise regularly, I got diagnosed with hyperthyroid 2 years ago, then developed frozen shoulder on my both shoulders (back to back). After realizing how stress and a lack of exercise can take a toll on my body, I was determined to get my health back on track. I went back to this yoga center and maintained to go to classes at least 3 times a week. I have also taken private healing sessions/classes with Master Geum to treat my frozen shoulder in conjunction with my physical therapy sessions. Over time within last 6 months, I continued to go to yoga classes and phased out PT sessions gradually. As a result, my right shoulder is completely cured and my left shoulder is almost recovered. During the course of recovery, it also helped managing my shoulder pains without taking pain medication. Also, my recent lab results came back completely normal with excellent TSH, T4 level. Furthermore, with the help of regular practice of yoga, I know how to handle stressful situation better with breathing techniques and meditation. I am sharing this review to genuinely help anyone who needs to improve their health condition or just to maintain a healthy life style. I am very grateful that I found this yoga when I needed it most.Apr 20, 2019Review from Google
After a long period of kundalini meditation and having a kundalini awakening, i became a very ungrounded individual. Too much energy in my upper chakras / energy centers. This led to a lot of insomnia so I utilized the Tai Chi and Yoga exercises at this center which helped me stabilize, ground my energy, & strengthen my core foundation. I am now very centered and am able to go to sleep at 10pm and wake up at 6 or 7am in the morning. After a period of practicing with Master Jang & Master Ricky, I am now much more balanced in my way of life & able to attract more fortunate circumstances in my life & also able to trust my inner intuition. The practices taught here, if done properly, will bring dramatic results to your life. You get what you put in. The people who also complain about financial struggles are the same ones with energy blockages in their meridians which hinder their financial abundance. When you operate at a high vibration, the universe provides you with infinite opportunities for financial, spiritual, physical & mental success. Highly recommend this center. Good for beginners & advanced includedMar 16, 2018Review from Google
Considering I will be 75 in a few days, along with the fact that in 2016 I had to learn to walk again, I am very impressed with my results from Body & Brain Yoga. I can now actually run up the stairs like a young person again. My muscles are growing, my vitality is up and I am enjoying my body as well as the classes at the Bay Ridge center. I also find my mental capacity has expanded. I am able to multitask now and not be so disturbed by distractions. I am more focused, aware, energetic, flexible, healthier and happier. I even have better range of motion in my neck which helps me drive better. I'm thankful to Master Jang & Master Ricky for the guidance and results.Feb 28, 2018Review from Google
- What is your typical process for working with a new customer?We Give you a proper introductory base on the services will be provide for you here in Body and Brain, giving a genital check up getting to know your condition, brief demonstrations of exercises we do in class. Try our introductory Session!
- What types of customers have you worked with?We here in Body and Brain worked with people who had suffered with Anxiety/Depression, breathing problems, severe stress,insomnia, high blood pressure, back pain. We work with people who wants with improve your Strength, Flexibility and balance.