Paige Cara Yoga
Hired 1 time
8 years in business
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Private Yoga Instruction
It was a pleasure working with Paige. She is experienced and knowledgeable. I did prenatal yoga with Paige and was happy with the workouts.Feb 19, 2019Verified
Paige has a friendly, soothing vibe; always reminds me that it’s my practice, I should just do what I can handle. And yet she’s constantly helping me to push beyond, to reach further, to surprise myself. Paige is so attentive! She’ll remember an injury I had 8 months ago and how I crossed my legs 4 minutes ago.Oct 15, 2018
Paige is attentive to her clients’ needs as well as to the areas that need extra TLC. She’s pleasant, easygoing and reliable! She’s committed to her job as well as to her clients! She makes each class fun, different and challenging, always incorporating a change to make things exciting.Oct 22, 2018
Paige is so knowledgeable and engaging. Her classes are fun and always changing! I feel great afterward and always learn something about my body.Oct 3, 2018
Love yoga with Paige! Just the right amount of challenge tailored to your needs and abilities. Always patient and encouraging, and gentle corrections when necessary.Oct 5, 2018
- What should the customer know about your pricing (e.g., discounts, fees)?My prices are based on 1 hour of yoga/pilates/meditation services. Our session together will take place at your residence or office or at my studio space, depending on your preference. During this time, we will work directly with your wellness goals. I do offer longer sessions upon request. I also offer a discount when purchasing class packages.
- What is your typical process for working with a new customer?Typically, our initial step is to set up a time for a quick (about 5 minute) phone call in order to discuss your goals and preferences, any specific conditions you may be working with and your scheduling requirements. If it seems like a good fit, we will go ahead and schedule our first session. Pretty simple!
- What education and/or training do you have that relates to your work?Yoga: I have completed both a 200-hour teacher training and a 300-hour advanced apprenticeship program (this is sort of like a Master’s Degree for yoga teachers). Currently, I am the lead trainer of my fourth cohort of aspiring yoga teachers. I continue to take professional workshops. Pilates: I studied Pilates with Ellie Herman. Anatomy: I studied applied anatomy and kinesiology at the Function Anatomy Academy with Jason Ray Brown and Bodymind Ballwork with Ellen Saltonstall. Meditation: I studied mindfulness meditation at Insight Meditation Center with Elaine Retholtz, completing a Mindfulness Based Stress Reduction course in 2014.