PLEASE NOTE:
Currently available peak time slots:
Monday, Wednesday, Friday 9AM, 12PM
Tuesdays & Thursdays at 5 PM
Saturdays & Sundays at 1 PM
*$100 a session for peak hours
Off-Peak Discount Available
I offer a reduced rate for clients who can train during weekday off-peak hours (9-11AM, 2-4PM). If your schedule is flexible, this is a great way to receive the same high-quality, personalized training at a lower cost. Message me to learn more about current off-peak availability and rates
About Me
I’m a NASM-certified Personal Trainer and Nutrition Coach with over 12 years of experience in NYC. I’m LLC registered, fully insured, and specialize in evidence-based training that blends scientific progressive overloading principles, and injury prevention techniques.
You can train with me at:
• Your building’s gym (Manhattan, Brooklyn, Queens)
• BEFITNYC – Upper West Side
• GYMNYC – NoLita, East Village or BK
• Aneva – Long Island City
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My Approach
Fitness changed my life. I grew up overweight and self-conscious, but with the guidance of my older brother—who became a trainer—I learned how to eat, lift, and take care of myself. That journey gave me confidence, strength, and a deep appreciation for what it means to feel good in your own skin.
Now, I help others do the same. My training is personalized, methodical, and built around progressive overloading principles. Whether your goals are strength, fat loss, injury recovery, or improved mobility, I’ll design a plan based on scientific principles —not fads or one-size-fits-all routines.
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Who I Work Best With
If you’re serious about changing your life, I will match your commitment with consistency, structure, and honest coaching. I don’t offer shortcuts, magic pills, or gimmicks. But I do bring:
• 18+ years of training & nutrition experience
• A tailored, Science based-informed approach
• Reliability, punctuality, and full accountability
• Guidance that prioritizes your long-term well-being
If you’re ready to train hard, stay consistent, and build the best version of yourself—let’s get started.
Good health to you,
Ramon
