Introduction: ***Located in New Paltz, NY*** Why should you hire me amidst the sea of so many other fantastic trainers? Well, that depends on what you are looking for out of our relationship. When people come to me they aren’t just looking for a personal trainer to tell them how to do a biceps curl. That’s something we go over, sure, but the reasons or the “why” run deeper. People seek out my training and guidance when they are lost, in pain, searching for a way to greatness, and trying to feel amazing in their bodies. People come to me when they can’t enjoy their favorite activities, people come to me when they are struggling with chronic illnesses, people come to me when they feel stuck and need a hand climbing up and out into a life filled with light and joy. When you work with me you get a holistic personal trainer; you get as much or as little as you ask for. You want someone to push you to hit a new max, help you run a 5k for the first time, or to keep it super simple to get started with a new routine you can stick to? I can do that. You want someone to develop a full exercise prescription with coaching, nutritional exploration, and personal development? I can give you that too. My background with a Master’s Degree as an Exercise Physiologist gives me in-depth insight and high level training into the body at all levels. My experience in cardiac testing and rehabilitation had helped me to develop a gentle yet firm approach to keep you safe AND get the results you are looking for. My time in research and coaching student athletes has developed my drive for excellence and my never ending thirst for knowledge. I provide online, outdoors, instudio, and in home services to meet the many needs of my amazing clients. I hope this helps in your decision making process. I look forward to working with you soon.