ADD Mindfulness Coaching

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Introduction: I use mindfulness and other mind body methods to help you get calmer, stay focused, and fulfill your potential. A yoga student and practitioner since I was in my teens, I have also practiced Buddhist meditation for over 20 years, and I have been fortunate to receive numerous teachings from His Holiness the Dalai Lama and other masters. Practicing meditation and yoga has made an enormous difference in the quality of my attention and focus, and in meeting the life challenges we all must face. Scientific research shows that mindfulness skills and other focusing techniques do influence the processes of the brain. Other mind-body methods I have studied extensively include: Focusing; ACTAcceptance and Commitment Therapy Coaching; EFTEmotional Freedom Technique; breathwork; and journaling and other writing processes.

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Victoria H.

May 6, 2015

Carolyn B.

Jun 4, 2015

As an artist and an entrepreneur, my life and work have blossomed since I started working with Julianne. She has an innate ability to gently find ways to inspire me to expand my thinking and sharpen my focus. As a result, I have begun to work with more inspiration and enthusiasm than ever before. Along with the renewed ability to channel my energy into work has also come a greater sense of aliveness. This has enabled me to create a more active social life and pay more attention to health and exerciseâwhich I had not been doing for a long time. Julianne has a tremendous capacity for empathy, and her kindness, intelligence, and humor permeate the rigorous standards she applies to her work. Her insights are enormously helpful and always genuine. I feel blessed to have had the opportunity to work with her, and believe that anyone who works with her will be greatly rewarded. Carolyn Bistrian Proprietor, Bend in the Road Guesthouse

Suzanne L.

Apr 27, 2015

Julianne has been a powerful guide on my journey, both personally and professionally. Julianne has a unique ability that has helped me get to the root of situations quickly, so that I can move forward more confidently and directly. Her balanced perspective, combined with her always present wisdom and compassion, make her an invaluable resource for anyone who wants to make positive strides forward in their life. I can't recommend her highly enough.

FAQs

What education and/or training do you have that relates to your work?
I am always reading and studying, deepening my own inner work and looking for more effective ways to help clients. As a member of the International Coach Federation, I participate in meetings and workshops.
How did you get started doing this type of work?
As a long time teacher of writing and English, I found that many of my students also needed help with organizational skills, focusing, persistence, and decision making. I wanted to become a coach so I could help people in all areas of their lives. In addition, as a writer and published author, I want to help people pursue their passions and find meaning in their lives.
What types of customers have you worked with?
I connect with clients and give them my undivided attention. With powerful questions and other coaching skills, I help clients find their own source of inner wisdom and find the answers they need to move forward in their lives. Together we create awareness around issues that are not clear for them. I also help them learn to manage stress and find balance in their lives. In career issues and creative projects, I help people to map out strategies to make their dreams a reality.

ADD Mindfulness Coaching

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