Slate Fitness

Introduction: Services: Slate Fitness will help you achieve your fitness goals, through a variety of cardiovascular conditioning, resistance and functional training, flexibility and nutritional coaching. Slate Fitness always views your physical health universally, emphasizing total body fitness, and offers safe and effective training for: * Weight loss and toning: Our programs lower body fat and increase lean body mass with higher caloric expenditure and high cardiovascular impact. * Strength and muscle gain: It is achieved through programs that vary in intensity, repetition and weight-loading schemes, maximizing your own body's abilities. * Functional and balance training: It creates strength and adaptability in the types of movements you perform in daily life, whether for work or leisure. * Sports-specific training: These are progressive and more intense workouts that target specific movement sequences associated with a sport or activity, integrating a high level of strength, speed, and agility. * Other forms of exercise training: It combines other forms of exercise training, through kickboxing, calisthenics, trx suspension training, total body conditioning, body sculpting, circuit training, etc. Slate Fitness also specializes in pre/post natal exercises for women, sports-specific off-season performance enhancement training, muscular development training, endurance-marathon and triathlon training and functional training for everyday living, which are just some of the tools he applies to the seasoned professional, novice and/or average person searching to achieve set goals or dreams. Whether you’re looking to lose weight, tone up, build muscle or just look and feel better about yourself, Slate Fitness is the way to go!  Start with a clean slate this year in sports and fitness.