FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Single Session — $150 (60 minutes) Strength training + movement assessment + personalized coaching. Perfect for trying the process before committing to a package. Kickstart Plan — $1,350 (10 sessions @ $135/session) A structured 10-session program designed to jump-start your strength, improve technique, and build consistency. Optional hypnosis available upon request for clients who want extra support with motivation, emotional regulation, and habit change. Momentum Builder Package — $2,550 (20 sessions @ $127.50/session) A progressive strength and lifestyle program focused on developing long-term consistency, healthier habits, and measurable strength results. Optional hypnosis available upon request for clients who want extra support with motivation, emotional regulation, and habit change. Complete Mind–Body Reset — $6,000 (50 sessions @ $120/session) A comprehensive transformation system combining strength training, nutrition support, habit systems, and long-term accountability for deep lifestyle change. Optional hypnosis available upon request for clients who want extra support with motivation, emotional regulation, and habit change. P.S. Hypnosis is completely optional. Some clients use it for breakthroughs with emotional eating, habit formation, and inner motivation. It’s available anytime if you want to add it into your coaching.
- What is your typical process for working with a new customer?
During your first session, I assess movement quality, fitness level, and goals. We go through a tailored full-body workout while I evaluate form, mobility, and RPE. I use behavior-change coaching to understand your habits and your ‘why,’ so the plan fits your lifestyle. My goal: a session that challenges your body but leaves you motivated, confident, and clear on your next steps.
- What education and/or training do you have that relates to your work?
• NASM Certified Personal Trainer • NASM Certified Nutrition Coach • NASM Behavior Change Specialist • Red Cross CPR/AED • 2,000+ sessions trained with zero injuries • Ericksonian Hypnosis Practitioner (NLP Center of NY) • Certified NLP Coach (NLP Center of NY)