FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Single Session — $185 10 Sessions — $1,750 $175/session 20 Sessions — $3,300 $165/session 50 Sessions — $7,750 $155/session
- What is your typical process for working with a new customer?
During your first session, I assess your goals, training history, movement quality, current strength and fitness level. We go through a tailored full-body workout while I evaluate technique, mobility, exercise tolerance and appropriate training intensity. From there, I build a progressive approach around your goals, abilities and schedule. The goal is not simply to give you a workout. It’s to teach you how to strength train effectively and build measurable progress over time.
- What education and/or training do you have that relates to your work?
• NASM Certified Personal Trainer • NASM Certified Nutrition Coach • NASM Behavior Change Specialist • Menopause-focused continuing education in strength training, exercise, nutrition, and healthy aging for women in midlife • Red Cross CPR/AED Certified • 2,000+ personal training sessions delivered • Ericksonian Hypnosis Practitioner — NLP Center of New York • Certified NLP Coach — NLP Center of New York My continuing education increasingly focuses on women 40+, including evidence-based approaches to maintaining and building muscle, supporting bone health, improving strength and body composition, and adapting training through perimenopause, menopause, and beyond.