Andrew Marks | Fat Loss and Strength Coach

Most trainers focus on workouts. I focus on outcomes. Your time is valuable, and your training should reflect that. I specialize in fat-loss and strength training for busy professionals who use their building gym and want a structured plan that delivers measurable results. I work mostly with men in the 30 to 50 age range who want to lose belly fat, get stronger, and feel athletic again, but I also train women who want the same level of structure and accountability. If you live in Manhattan and want a trainer who comes to your apartment gym and builds a real plan around your schedule, this is what I do every day. I also train clients at private studio locations across Manhattan for those who prefer not to use their building gym. Every program starts with a full assessment that includes a body composition scan, movement testing, heart rate testing, and a clear baseline for fat, muscle, and strength. From there, I build a progressive plan tailored to you with weekly check-ins and easy-to-follow metrics so you always know you are moving in the right direction. Nutrition coaching is included. No restrictive diets or extreme rules. I teach you how to eat in a way that fits your lifestyle so you can lose fat without giving up your social life. The goal is simple. Real progress that you can actually maintain. I have trained executives, founders, lawyers, tech professionals, and people who want structure, clear guidance, and steady results. The common thread is consistency, clarity, and measurable progress. If you are ready to get more out of your building gym and want a plan that actually works, send me a message with your age and your goals. I will let you know if there is space this month for a free consultation.