Building Concrete Baddies 🗽
Building Concrete Baddies 🗽

Building Concrete Baddies 🗽

Offers remote services
Discounts available
Offers remote services
Discounts available
$120
estimated cost


Training location

Responds in about 3 hours

Introduction: ONLY TRAINING in Manhattan & Greenpoint/Williamsburg areas. Only inquire if seriously interested. Trainers pay $30+ per email we receive. Ace certified TRX certified NASM corrective exercises certified Integrated stretch specialist, certified by Annette Lange I travel with all equipment needed, if you do not have a home gym. We can go to a park or nearby private studio. They are everywhere. 3 month transformation programs available, but the longer route will keep the results from fading fast. What comes fast, won’t last. We build muscle QUICK! With minimal-to-no breaks in between, which turns training into both an hour of resistance + cardio. The more muscle you have, the higher your metabolism! The faster you burn fat! The more you can eat long term. My metabolism sped up after 30! I eat over 2,500 calories a day & stay a size small! I’m serious! I have lost 94lbs myself. I used to be 220lbs. I incorporate manual stretching at the end of every session, post training. So sessions are 70 minutes. I also offer individual stretch -only- sessions. The same offered in massage parlors & stretch bars, which were popping up pre Covid. I have been NATURALLY bodybuilding for over 10 years & will NOT put you on an unsustainable chicken & rice diet. Trained at Gleasons , by a team of Golden Glove professionals. Another excellent way to shred those calories down & build your core, back & shoulders. Have worked with male & female clients age 11-83 on weight loss, muscle building, strength, mobility & corrective exercises. As well as prepping young children for sports leagues. Right now I have availability from 7:30am-8pm Monday-Saturday. Most morning-lunch sessions are booked, however, feel free to inquire if you are still interested. I have a few spots available. Thank you
Overview

Current Top Pro

Hired 31 times

Serves New York, NY

Background checked

1 employee

5 years in business

Payment methods

Cash, PayPal, Square cash app, Venmo, Zelle

Currently a top pro

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Current Top Pro

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

71 photos

  • Back transformation

    Personal Training

  • Before & after

    Personal Training

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

20 reviews

5
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Read reviews that mention:


pro avatar
Patricia R.
May 17, 2022
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Hired on Thumbtack

Hired on Thumbtack

I’m not even sure where to start with how awesome Irene is! She has been so great at pushing me past what I thought was possible, while also being sensitive to working around my various historical injuries (torn meniscus, back issues, etc.). She is great at making sure I check in with my body and rest as needed, while also making sure I am consistently getting stronger and doing more each session. After working with her twice a week for a month I can easily do full body exercises I struggled to complete on day 1. I am finding it easier to lift my heavy garden supplies, run up and down my stairs, and I have so much more energy than before. As someone who is body-positive, and has always been plus sized, my goal is not weight loss related and I love that Irene 100% understands that and is happy to help me work towards my goal of feeling strong, building muscle and alleviating some of the aches and pains through stability training. She has an exercise for everything and is a one-woman gym. I've worked with personal trainers before and can tell you that Irene is the best of the best. Definitely choose Irene if you are looking for someone who is going to push you and help you see results ASAP!
Personal Training
pro avatar
Kiran D.
May 9, 2022
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Hired on Thumbtack

Hired on Thumbtack

Irene is the best !! This was my first time hiring a personal trainer and I’m so glad that I chose her. She was very quick to respond and set up time to hear about my goals and my background. She’s flexible and willing to work around what made me comfortable and is accommodating to any restrictions you may have. She is knowledgeable about what she is doing and helps educate you as you go along. She is encouraging, supportive, and enthusiastic about what she does. Irene always answers my questions even outside of our sessions and gives me tips on what I can do on the off days when we don’t meet. I’ve had a great experience working with her and plan to continue training with her!!!
Personal Training
pro avatar
Adriene V.
2 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

Irene is amazing. When I started working with her I knew I needed to be held accountable and get some confidence about being in the gym. I’ve been working out 2 times a week and have seen really great results. I dropped weight and toned by focusing on lifting, abs, and adding a lot of protein to my diet. With Irene’s guidance I no longer feel like an idiot at the gym. She is so good at teaching you the correct form and walking you through what the exercise is doing. I had a ton of bad habits that she broke and I haven’t injured myself at the gym since starting with her. Irene is also a badass and will make you feel like one too. I highly highly recommend working with her especially if you are a woman, queer, or have health obstacles — she knows how to make you feel safe and takes your history into account while training you.
Personal Training
pro avatar
Yutong z.
Apr 14, 2022
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Hired on Thumbtack

Hired on Thumbtack

I’ve had great experience with Irene! She’s awesome! She’s very professional, knows what she’s doing, but also would make sure what kind of results I would like to pursue, and customize the workouts for me. I love her, she’s a great trainer! Working out with her is not only making changes on my body, but also making me feel better mentally. I used to feel very anxious and insecure about my body, but Irene made me feel better and better about myself! I think this is very important! I’ll definitely continue this journey with Irene and recommend her to everyone!
Personal Training
pro avatar
Jessica P.
Apr 9, 2022
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Hired on Thumbtack

Hired on Thumbtack

After not having worked out for several years I was eager to get back into shape and was looking for the right trainer to go on that journey with. When I met Irene, I knew instantly she was the right trainer for me. She helped me believe I could get back on track and start feeling good about myself again. She pushes me to give my all and training with her 3 times a week for the last 2 months has kept me accountable for what I do every other day of the week. Thank you for your positive attitude, training advice, nutrition tips, as well as the real conversations that make training with you easy even when your work outs are tough! I appreciate you helping me get that much needed jump start into fitness again.
Personal Training
Credentials
Background Check

Irene Rozenberg

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    3-4xs a week training $125 a session sold in 20 packs 2xs a week training $150 a session sold in 10 packs.

  • What is your typical process for working with a new customer?

    I want to learn about your fitness goals. Why they are important to you at this moment in your life. Your fitness history. Injuries, ESPECIALLY the small ones you’ve forgotten about. I will assess your movements prior to beginning. So we can work on imbalances & other issues that were all have, while we’re working on your main goal. I’d want to know about your diet, your supplements, your sleep, your anxiety, your lifestyle. From here I would create a base program & see how quickly we can advance from there.

  • What education and/or training do you have that relates to your work?

    CPT , TRX, Integrated stretch specialist

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