Building Concrete Baddies LLC 🗽

Introduction: Trainers pay $40+ per inquiry. Only inquire if you are serious about making lifestyle changes. 3- month transformation plans available, but what comes fast, won’t last. Consider investing in long-term solutions. Health is wealth. We build muscle QUICK! With minimal-to-no breaks in between, which turns training into both an hour of resistance + cardio. The more muscle you have, the higher your metabolism! The faster you burn fat! The more you can eat long term. My metabolism sped up after 30! I eat over 2,500 calories a day & stay a size small! I’m serious! I have lost 94lbs myself. I used to be 220lbs. I incorporate manual stretching at the end of every session, post training. So sessions are 70 minutes. Ace certified TRX certified Integrated stretch specialist, certified by Annette Lange I travel with all equipment needed, if you do not have a home gym. We can go to a park or nearby private studio. They are everywhere. I have been NATURALLY bodybuilding for over 10 years & will NOT put you on an unsustainable chicken & rice diet. Trained at Gleasons , by a team of Golden Glove professionals. Another excellent way to shred those calories down & build your core, back & shoulders. Have worked with male & female clients age 11-83 on weight loss, muscle building, strength, mobility & corrective exercises. As well as prepping young children for sports leagues.