Cross Compound Conditioning

I’m Curtis Harris, founder and lead coach at Cross Compound Conditioning LLC. For the past 15 years, I’ve helped people bridge the gap between where they are and where they never thought they could be. As a strength & conditioning coach, I don’t just build stronger bodies—I strengthen the psyche. My greatest tool isn’t only the training program; it’s communication. I use the power of language and connection to understand my clients at their core—what drives their physiology, what ignites their willpower, and what barriers hold them back. Every word, every cue, and every challenge is designed to engage, inspire, and push you beyond your limits—transforming hesitation into action and effort into adaptation. When we train together, there’s no guesswork. Every 30- or 60-minute session is structured like a blueprint—tailored to your goals, your body, and your lifestyle. And because success doesn’t stop when you leave the gym, I provide real-world nutrition strategies: portion control you can actually follow, a simple macronutrient guide, a food list with real benefits, and tips for eating well whether you’re cooking at home or eating out. My approach goes far beyond “just making you sweat.” I specialize in: • Corrective Exercise Specialist (CES): Fine-tuning how your body moves, eliminating pain, stiffness, and imbalances. • Mixed Martial Arts Conditioning Specialist (MMACS): Bringing grit, discipline, and conditioning from MMA to build strength, endurance, and resilience—both physical and mental. • Women’s Fitness Specialist (WFS): Designing programs aligned with the unique physiology, life stage, and goals of my female clients. With me, words become fuel. Stress becomes resilience. Training becomes the catalyst that reshapes your physiology and unlocks your true potential. And while I could tell you about the transformations I’ve seen, I’d rather show you. Step into my world—read the testimonials, see the results, and decide if you’re ready to make your own transformation story the next one.