Coach Curtis Harris
Introduction:
Let’s cut to the chase: I’m Curtis Harris, and I don’t do shortcuts, gimmicks, or wishful thinking. I build stronger bodies and smarter movers by fixing what’s broken first, stacking strength on a foundation that lasts, and using my Cross System a structured approach designed to get results you can feel, see, and move with confidence. Stop guessing. Start moving smarter. It’s not always comfortable. It’s not always easy. But it works.
By the time you finish, you don’t just lift more you move better, feel more capable, and start thinking about your body in a way that actually lasts.
Why Clients Work With Me:
I combine expertise in corrective exercise, female health, powerlifting principles, and body recomposition to create programs that unlock your body’s potential, regardless of age, fitness level, or past struggles. Most programs focus on superficial goals. Mine is different; I start with your structure, movement patterns, and foundational strength. When those systems are in place, everything else the performance, confidence, and yes, even the aesthetics follows naturally.
I’ve worked with a wide range of clients, from women managing hormonal or metabolic challenges to endurance and combat athletes, and even those with chronic joint or mobility limitations and they’ve all benefited tremendously from a systematic, results driven approach that focuses on function first.The results speak for themselves. From improved mobility and strength to complete body transformations, my clients’ journeys show what’s possible when you follow a system designed for real results. Take a look at their stories and before and after photos you’ll see how consistency, proper structure, and smart training produce outcomes you can feel, see, and live.
Micro-Story Highlights / Quick Wins:
• PCOS Client:
After years of struggling with hormonal imbalance, one client gained strength, energy, and improved metabolic function in just 12 weeks by focusing on movement and structural stability instead of chasing the scale.
• Marathon Runner:
A long time runner, plagued by knee pain and inefficiency, gained functional strength and mobility, shaving 12 minutes off their personal best while staying injury-free.
Who This Is For:
This is for individuals ready to stop guessing, move smarter, and build lasting strength, those serious about transformation even if past programs haven’t worked, and anyone seeking a science backed, systematic approach to functional health, mobility, and strength. Even if past programs failed, my clients find measurable progress quickly, because the system works not by magic, but by structure, consistency, and strategy.
Who This Is Not For:
If you’re looking for quick fixes, fad workouts, or a focus solely on aesthetics, this isn’t for you. This isn’t about short-term results or empty promises, it’s about building real strength, functional movement, and resilience that lasts.
That said, I always say; the body does what it’s built to do. Follow my system, and the aesthetics the lean muscle, toned physique, and improved posture come naturally. You get a body that looks incredible because it works incredible.
Location:
I’m based in New York City, serving clients from New Jersey and beyond, through in
person or remote coaching.
Connect With Me:
I work with a limited number of clients at a time to provide individualized attention, so spots fill quickly.
If you’re ready to explore how we can transform your movement, strength, and overall function, you’re welcome to reach out directly via phone or email. I’m happy to answer questions, provide guidance, or discuss how this approach can work for your body and lifestyle. Many of my clients see progress within weeks because we focus on the foundational systems first, not just the scale or mirror. Curious if this approach is right for you? Reach out today; review inquiries as they come and would be glad to discuss your path to strength and transformation. ****************************************************** *****************************************.
Again; ******************************************************(for free consultation)
Reminder:
“A tree doesn’t reach the sky overnight. It builds strong roots, solid branches, and a foundation that holds-strength,
movement, and confidence grow the same way, from a system done right.”
In Strength,
Coach Curtis
