Introduction: For you to gain endurance, strength, flexibility and longevity, I offer the following services:
* Weights/bands/body weight
* Boxing/kickboxing
* High-intensity interval training
* Run/bike/elliptical workout
* Swim: beg/int/stroke clinic
* Aquatic training
* Individually designed programs
With my programs, you will achieve the following:
* Lose and control weight
* Improve cardiovascular capacity
* Increase muscle mass
* Increase bone density
* Improve mobility
* Increase energy
* Decrease anxiety
I have an access in Sheraton New York Hotel Gym. This is a really nice gym, with a friendly atmosphere.
I'm available to commute to your place or gym if it is not interrupting with my schedule. The first session is complementary.
Start now!