innissperformance

Hi, I’m Isaiah! I focus on mobility, recovery, and performance training. Over time, I started realizing that how your body moves and recovers is just as important as how hard you train, and that’s what pushed me into this space. I currently work at a mobility- and recovery-focused facility where sessions go beyond a typical workout. We combine mobility work with recovery amenities such as saunas, cold plunges, cryotherapy, and red light therapy to help you move, recover, and feel better overall. I work with all kinds of people, from athletes and runners to busy professionals and beginners. A lot of clients come in dealing with tight hips, stiffness, lower back discomfort, or just feeling off physically. My approach is very personalized and focused on understanding your goals, routine, and what your body actually needs. If you feel like your body could be moving or recovering better, I’d be happy to help.