Ramon Frazier, CPT

PLEASE NOTE Currently available time slots: Tuesdays & Thursdays at 530AM, 5PM Saturdays at 11am, 1pm Sundays at 1 PM *Payments for all services are non refundable and must be used within 6 months of purchase. About Me I’m a small, local business owner who is unaffiliated with any corporate gyms. I’m a NASM-certified Personal Trainer and Nutrition Coach with over 13 years of experience in NYC. I’m LLC registered, fully insured, and specialize in evidence-based training that blends scientific progressive overloading principles, and injury prevention techniques. You can train with me at: • Your building’s gym (Manhattan, Queens) • BEFITNYC – Upper West Side • GYMNYC – NoLita, 31/Lex My Approach Fitness changed my life. I grew up overweight and self-conscious, but with the guidance of my older brother—who became a trainer—I learned how to eat, lift, and take care of myself. My journey gave me confidence, strength, and a deep appreciation for what it means to feel good in your own skin. Now, I help others do the same. My training is personalized, methodical, and built around progressive overloading principles. Whether your goals are strength, fat loss, injury recovery, or improved mobility, I’ll design a plan based on scientific principles —not fads or one-size-fits-all routines. Who I Work Best With If you’re serious about changing your life, I will match your commitment with consistency, structure, and honest coaching. I don’t offer shortcuts, magic pills, or gimmicks. But I do bring: • 13+ years of training & nutrition experience • A tailored, Science based-informed approach • Reliability, punctuality, and full accountability • Guidance that prioritizes your long-term well-being If you’re ready to train hard, stay consistent, and build the best version of yourself—let’s get started. Good health to you, Ramon