High Key Health and Wellness

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About

Hi! Im Paris, a Certified PT through The National Council on Strength and Fitness. I specialize in Weight Loss, Strength Training and Corrective exercises to help you feel and move your best! I also Specialize in PRENATAL/POSTPARTUM training. I have my BS in Kinesiology from Syracuse. I've been working out of top gyms for the past 7 years and have been taking private clients for the past 5 year, to expand my reach and also offer an affordable option for my clients without sacrificing the knowledge they can attain from my education.

Overview

Hired 12 times

Background checked

1 employee

9 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Venmo, and Zelle.

Social media

Instagram

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

15 reviews

5

100%

4

0%

3

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Read reviews that mention:

Angela C.

Mar 26, 2021

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Hired on Thumbtack

I reached out to Paris extremely skeptical of how I would feel about the effectiveness of my workout and being able to accomplish my goals remotely. After my first week, I learned that when he told me that he would be my "accountability partner", I quickly appreciated what that meant. He is prepared, knowledgeable, funny, encouraging, completely engaged and invested in my success. He's basically awesome and I love my work out and the results. He does not come to play...be prepared!!

Personal Training

Allen U.

May 23, 2021

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Hired on Thumbtack

Simply put, Paris is a first-rate professional, with a comprehensive toolkit to help dedicated clients achieve results. He has both depth and breadth of knowledge; excellent communication skills to clearly convey objectives, techniques and underlying principles; a very personable and affable demeanor; and an effective means to motivate and drive, without being [inadvertently] discouraging. A pleasure to train with him - something I look forward to every session, despite the challenges and humility that each hour entails.

Personal Training

Greta B.

Jan 29, 2021

•

Hired on Thumbtack

Paris is an excellent trainer. He is attuned to the needs of his clients. He is very personable and a pleasure to work with.

Personal Training

Asha H.

Oct 7, 2019

Paris is the best at what he does. I had been depressed about not being able to fit into my clothes when I met him, and I also had a goal of losing 10lbs before a big vacation trip. Prior to working out with Paris I’d struggled, and started to convince myself that my body had changed with age and I needed to just get bigger clothes... Paris designed a fitness regimen and realistic meal plans to help me reach my goal and within 4 weeks I exceeded my target weight loss (11lbs), just in time for my trip! More importantly, I started feeling more confident about my body and even fit into a dress I bought 3 years ago that I almost gave away! :-) Paris is patient, professional, attentive, and super supportive. His workouts are curated to your body type & fitness goals. His routines are also creative to ensure you don’t get bored. I’ve had other personal trainers before, but I’ve never seen results with anyone else like I have with Paris. I will continue to invest in his services and myself.

Lamont J.

Oct 10, 2019

I joined Equinox looking to lose 20lbs. I didnt know where to start. I guess I looked lost, some how I got introduced to Paris. When I told him my goals he built me a workout routine and a diet plan. I didn't know how to count calories and he showed me. I started training with him 3 days a week and counting my calories. I'm happy to say I didn't lose 20lbs I lost 30! Took me 4mos. I still watch what I eat and count my calories. Thanks to Paris for helping me and being patient with me.

Credentials

Background Check

Paris Ramos

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer 8 and 12 packages at an upfront discounted rate
What is your typical process for working with a new customer?
After speaking on goals, our first session goes through all the core movement so I can learn functionality of my clients and reveal areas of growth to best stay aligned with original fitness goals
What education and/or training do you have that relates to your work?
I’m a member of the National Counsel of Strength and Fitness, as well as 2 years through Equinox private training program. I’m also certified in Prenatal/ postpartum training

High Key Health and Wellness

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