Introduction: I got into the nutrition and fitness industry because of a genuine desire to support others in their pursuit of wellness. I not only provide planning for clientele, but I provide education so that they will be empowered to make lasting lifestyle changes, not simply a quick fix. My goal is to arm you with the knowledge and confidence to feel and function your best so that you no longer need my services.
I work with clients closely to discuss food and exercise programming but also include behavior change practices and emotional aspects that may also present obstacles along the way. We talk about what food does for us (or against us), when to eat it and why. We talk about alternative options to common comfort foods and treats; How to implement more health promoting foods in a way that doesn't feel dreadful and without restricting foods we love. We also address the misinformation out there regarding many foods and food-like substances that have been incorrectly portrayed.
I provide many services like virtual coaching, virtual shopping trips and pantry walks, weekly check-ins, and ideas for meal plans.
I specialize in weight loss, muscle building, body recomposition, and gut health as well as addressing issues like chronic inflammation, joint/back pain, food/sugar addiction, and more.
If you are ready and want not only to become healthier but understand why once and for all, reach out to me and let's set up a free consultation. (trainer.kevp at gmail)
