Kevin Pabon, C.P.T. - C.N.C.
Kevin Pabon, C.P.T. - C.N.C.

Kevin Pabon, C.P.T. - C.N.C.

Offers remote services
Offers remote services
$75/session
estimated cost


Zip code

It’s free, with no obligation to book

Introduction: I got into the nutrition and fitness industry because of a genuine desire to support others in their pursuit of wellness. I not only provide planning for clientele, but I provide education so that they will be empowered to make lasting lifestyle changes, not simply a quick fix. My goal is to arm you with the knowledge and confidence to feel and function your best so that you no longer need my services. I work with clients closely to discuss food and exercise programming but also include behavior change practices and emotional aspects that may also present obstacles along the way. We talk about what food does for us (or against us), when to eat it and why. We talk about alternative options to common comfort foods and treats; How to implement more health promoting foods in a way that doesn't feel dreadful and without restricting foods we love. We also address the misinformation out there regarding many foods and food-like substances that have been incorrectly portrayed. I provide many services like virtual coaching, virtual shopping trips and pantry walks, weekly check-ins, and ideas for meal plans. I specialize in weight loss, muscle building, body recomposition, and gut health as well as addressing issues like chronic inflammation, joint/back pain, food/sugar addiction, and more. If you are ready and want not only to become healthier but understand why once and for all, reach out to me and let's set up a free consultation. (trainer.kevp at gmail)
Overview

Hired 1 time

Serves Rochester, NY

1 employee

4 years in business

Payment methods

PayPal, Venmo

Social media

Instagram

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

5.0

4 reviews

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Larry W.
Apr 29, 2022
I am a 70 year old man who has struggled with a desire to get strong and see results, but lacked the knowledge and discipline to make real progress. I have belonged to gyms and had other trainers, but had only a roller coaster ride of weight training and weight loss. My experience with Kevin has been one of continuous progress from our first training together. Kevin is a master trainer capable of truly individualizing a program and adapting it on the fly. He is engaging, enjoyable to spend time with, and charismatic with the capacity to move you forward even during the necessary struggle of pushing through exhaustion. He does this not with coercion but with inspiration, humor and the confidence that you can always make progress. His programs are well thought out with the expectation of that progress. Yet, remarkably, he can - right in the moment - slightly alter a single exercise or change a program in ways that snatch away defeat and have you end your workout proud of your accomplishments every time. Over the time we have worked together I have seen real change in my shape, strength, flexibility, balance and FUNCTION. I can honestly say at the age of 70 I am in the best shape of my life. I have no doubt that whatever your body type, age, or goals that Kevin’s genius will set you on the best path for success.
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Jason R.
May 2, 2022
Kevin creates individualized programs for every person to focus on the areas you want. He's attentive to all your exercises and gives cues if something isn't being performed safely.
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Thomas B.
Apr 28, 2022
I have been working with Kevin as a personal trainer for 6 Months. As an active senior I needed help with improving my strength and stamina. Kevin interviewed me to determine my goals and to understand my lifestyle. We discussed exercise habits, nutrition and goals. He put together a great program that is challenging and designed for me. We work together twice a week and he keeps me challenged by constantly modifying my workout. I am very happy with the results so far. My strength and stamina are improving and I feel great. I am excited to work with Kevin for many more years. His knowledge has helped me live a better life. I am very grateful for all his help and support.
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Jesse R.
Apr 28, 2022
My experience with Kevin was the best I've ever had with a trainer.  First of all he's funny and motivating, which helps take the edge off of working out. He listened to my goals and history of injury and designed a workout and fitness plan for me. I actually learned a lot that I wish I had known for years about how to work out with my injuries. I got more from a one hour session in my living room with no weight than I ever have on my own time at the gym. Definitely feeling immediate results and more energy! Recommending him to everyone in my family especially my older parents who have limited mobility and hate working out

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    My pricing is competitive and fair for the field of wellness. Please set up a free consultation to discuss the process, pricing and expectations.

  • What is your typical process for working with a new customer?

    A consultation is always free. If we decide to move forward, we will discuss aspects like pricing and what to expect as we begin your coaching journey.

  • What education and/or training do you have that relates to your work?

    I am certified nationally through the National Academy of Sports Medicine (NASM) and internationally through the International Sports Sciences Association (ISSA) for personal training and nutrition.

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