FAQs
- What is your typical process for working with a new customer?
An initial consultation helps us get to know each other a little better. We discuss your goals, exercise history, nutrition and diet history – what has worked for you and what hasn’t, ways in which you manage stress, interests and hobbies, family, and occupation. Then I give you an evaluation on what you've mentioned, and an outline of what a LucianoFit program can offer. It’s basically like a date. We will get to know each other quite quickly and be able to tell if we are a good fit. For those who decide to start a program, the relationship building starts at the initial consultation and continues as we achieve their goals. You may book a consultation directly from my website.
- What education and/or training do you have that relates to your work?
I am a graduate of SUNY Brockport with a bachelor's degree in Kinesiology and am also a certified strength and conditioning specialist through the NSCA. As a professional member of the National Strength and Conditioning Association (NSCA), I stay informed about current issues, advancements, and research in the field. I remain updated about new developments in health and fitness through the study and analysis of field-specific literature in the Strength and Conditioning Journal as well as the Journal of Strength and Conditioning Research. There are constant developments and new ideas brewing within the exercise field. Continuing education is vital in order to be a successful Personal Trainer.
- What types of customers have you worked with?
I have worked with a number of diverse populations. From elementary students all the way to the elderly. I have educated many on nutrition, exercise, and healthy living. However, my main focus is geared toward combining convenience and comfort with expert fitness instruction as an In-Home Fitness Trainer.