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Yonkers Postnatal Yoga Instructors

Browse these postnatal yoga classes with great ratings from Thumbtack customers in Yonkers.

Top Pro
Fitness KT
4.9
from 37 reviews
  • 8 years in business
  • 64 hires on Thumbtack
  • Top Pro on Thumbtack
Franklin C.
Verified review

I trained with Katie so that I could learn some new yoga moves and be a little more flexible. What I ended up with was a whole new appreciation for yoga, ballet and even fitness in general. Katie was sweet and understanding the two months we were training together. I'm not a very flexible guy and I wanted to get into yoga since it's a lot better than simple stretching. Two months later, I learned a lot more about yoga then I have ever could going to a yoga studio and I had a blast every single session we had. If you're looking for someone who's as proffesional and passionate with her crafts as she is sweet and understanding. Look no further. 😊

Top Pro
  • 18 years in business
  • 49 hires on Thumbtack
  • Top Pro on Thumbtack
Rico D.
Verified review

Nadia yoga classes are fun to attend even tho im a guy. She takes her time with each student give that one on one feeling. Nadia is also very sexy in person take my word.

Top Pro
Annabelle fitness
5.0
from 26 reviews
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Cathrine B.
Verified review

Anna is a great yoga instructor. She is a very nice person that you can learn from for a healthier lifestyle. She is a great for fitness motivation and for general health too. Love my early morning yoga sessions before I head to work for another day full of meetings .😊

Top Pro
Mobile Fitness Group
4.9
from 23 reviews
  • 6 years in business
  • 26 hires on Thumbtack
  • Top Pro on Thumbtack
Nichol H.
Verified review

I have done private yoga sessions with Erica Straub, and love them. I've always been active and an athlete (and recently done a lot of dance). I find it hard to find teachers that impress me for any activity -- not intentional, but I am a tough critic. That said, Erica is amazing. My yoga sessions with her were some of my favorites ever. I loved her focus on the hips (even more so than other yoga classes), the athleticism required throughout, and her approach. (Not to mention, good music selection too!). She started with poses that weren't traditional lead-ins for a yoga session, and it helped open my body up literally and figuratively. Each time I did a session with her, I felt 100% better than when I started and had lasting benefits on my flexible, strength and state of mind. I highly recommend her!

Top Pro
  • 7 years in business
  • 34 hires on Thumbtack
  • Top Pro on Thumbtack
Ilana S.
Verified review

Judy is a true professional in every sense of the word. She has a ton of expertise in physical fitness and training, and is always able to answer my questions completely and clearly. Not only is she extremely knowledgeable, but she's also is a wonderfully friendly, kind, and encouraging trainer. I appreciate that she guides me through the session using clear, precise language while maintaining a supportive and positive vibe. She thoughtfully custom-tailors and plans my workouts in order to help me meet my stated goals, and at the same time she is flexible, as she is both capable and willing to alter the workout “off-the-cuff” as need be if I arrive at a session with a particular ache, pain, or limitation. I have made so much progress under her guidance and have become more confident to work out independently since starting training with her. I would highly recommend Judy to any of my friends or family members seeking a trainer!

Maria-Stefania Yoga
5.0
from 18 reviews
  • 10 years in business
  • 17 hires on Thumbtack
Dave F.
Verified review

I have attended Maria's yoga classes on a weekly basis for almost a year now. Coupled with being a very kind and patient person she is extremely professional and gives excellent instruction. She is genuinely intuitive and adapts her practice to suit the needs and capabilities of every individual in the class, ensuring a great overall experience for everybody. Highly recommended.

  • 10 years in business
  • 17 hires on Thumbtack
Valerie B.
Verified review

Dina came out and did a prenatal yoga session for a baby shower I was hosting. She had attendees ranging from 3 years old to .. well .. much older than 3 ;) . She did an excellent job making sure everyone was able to work through the movements and keep the atmosphere light and friendly which is exactly what we were looking for. Everyone loved the session and was talking about it for the rest of the night.

  • 20 years in business
  • 5 hires on Thumbtack
Janice D.
Verified review

I have been taking exercise classes with Robin for the past 3-4 years. She is a great teacher who is able to work with people with all kinds of fitness abilities. I really enjoy her classes and feel that I get a challenging workout in them. She is a trained dancer with expertise in yoga and Pilates. In addition to being an excellent instructor, Robin is friendly, patient, and helpful. She is very encouraging and creates an atmosphere where everyone feels comfortable.

  • 1 year in business
  • 11 hires on Thumbtack
Bruno P.
Verified review

For a long time I've been entertaining the desire to take Yoga classes, but I was very insecure about my level of fitness so I never did. Lucky for me, I contacted Avi and with his knowledge, technic, and much more importantly his no-judgement disposition and fierce cheerleader attitude, I took the first step to what I hope is a complete fitness makeover. Avi exceeded my expectations.

Taylor Jeanne Yoga
5.0
from 10 reviews
  • 3 years in business
  • 7 hires on Thumbtack
Kara J.
Verified review

Feeling gratitude 🙏💜 for Taylor Jeanne Yoga

Radiant Self Yoga
5.0
from 8 reviews
  • 2 hires on Thumbtack
Tyler M.
Verified review

Although I don’t personally take yoga or know anything about it. Annette has been teaching my goat yoga classes for over a year now and she has done such an amazing job. Annette is able to teach the classes and integrate the goats into it has been a joy to watch our customer come to these classes and smile and relax. Every class people come up and compliment her style. She has been excellent to work with and I’m glad she’s a part of Totes Goats Yoga!

Yoga with Rosie
5.0
from 6 reviews
    Curtis M.
    Verified review

    Rosie brings her creativity in dance to her yoga classes which makes them super fun and always fresh. She's passionate about her classes and I highly recommend her for private clients and group sessions alike!

    GYMGUYZ
    5.0
    from 6 reviews
    • 10 years in business
    • 2 hires on Thumbtack
    Ariana P.
    Verified review

    My last trainer I used because he was cheap. His service reflected it. GYMGUYZ exceeds their reputation. I've used 2 coaches (personal training and yoga) and they were both so great. I can't be happier - and my results have improved!

    Yoga with Robbin
    4.8
    from 6 reviews
    • 6 hires on Thumbtack
    Thumbtack Customer
    Verified review

    This was my first time experiencing yoga. Robbin's patient demeanor, and clear instructions helped me get through what I would consider to be the most difficult form of exercise I've ever done.

    GYMGUYZ
    5.0
    from 5 reviews
    • 10 years in business
    Prity P.
    Verified review

    Use them for yoga and Pilates. Their coaches are AMAZING, professional. Best investment I ever made! Worth every penny and superior to other trainers I've used. Best value!

    Yoga with Danny
    5.0
    from 5 reviews
    • 2 years in business
    • 1 hire on Thumbtack
    Courtney P.
    Verified review

    If one person has been put on this earth to use their skills and knowledge of yoga to better the lives of others, it is Danny. Compassionate, patient, and insightful, Danny has not only helped me with a number of specific injuries and discomforts, but also introduced me to how yoga technique and practice can fit into and improve any lifestyle -- even for busy, results-oriented (Type A) people like myself who previously believed cardio was the be-all, end-all of health and fitness. Along with seeking straightforward yoga instruction, I've also come to Danny with lower back pain, a mysterious sprain/spasming at the top of my leg from cycling (quickly diagnosed as a pulled sartorius muscle, for which Danny knew a number of pain-relieving stretches and poses), and general tightness in my neck and shoulders. When I meet with Danny, I know that I'm going to be listened to, thoughtfully instructed, and generally well cared-for. I've also taken one of his group yoga classes, in which he is just as attentive and present. As a teacher, Danny manages to instruct, calm, and heal simultaneously. I can't recommend him highly enough for anyone looking for an introduction to or a deepening of yogic practice.

    QNS YOGA
    5.0
    from 5 reviews
    • 4 years in business
    Joanne N.
    Verified review

    Sarah has in-depth knowledge of physical therapeutic exercises. Being a teacher, I am always on my feet, using my voice, stressed out, etc. and she helps to target all of these issues while simultaneously giving me a full body efficient workout. Each lesson is customized to my mood and how I am feeling that day but often a lot of repetitive movements to track my progress. We do a combo of strength building and stretching as she incorporates both Yoga and Pilates principles. I am often very busy and having the convenience of Sarah coming to my home makes my life that much easier. Sarah is a great yoga instructor and I am stronger physically and mentally because of these private lessons, I thank her.

    Phil Schuster Yoga
    5.0
    from 3 reviews
    • 1 year in business
    Ian B.
    Verified review

    Phil is terrific! I invited Phil for a session with friends on a Sunday night and liked him so much that I invited him back again for a corporate event. Phil blends meditation and yoga into a very spiritual and relaxing session. Experience with meditation is not necessary. Phil will craft a personalized experience to your goals. I wholeheartedly recommend Phil and will continue to hire him to work with us.

    • 1 year in business
    Bonita C.
    Verified review

    The yoga help tremendously with my sciatica and back pain

    Yoga with Zasha
    5.0
    from 3 reviews
    • 4 years in business
    • 8 hires on Thumbtack
    Tamra M.
    Verified review

    Amazing!!! Perfect private yoga session. Everything we wanted and more!

    • 6 hires on Thumbtack
    Tiana F.
    Verified review

    My experience with Rasheem was incredible. His hands are very magical as he is very skilled in what he does. His combination of Qi Gong energy work, acupressure, shiatsu, fascia manipulation And Tai Yoga stretching did unbelievable wonders. It took away my pain and and had me totally relaxed. It felt like the perfect combination. I have never experienced a massage like that before. I am so spoiled as I will never allow myself to be treated by anyone else. I had a lot more energy than I had before massage. 60 minutes definately isn't enough time. You feel as if you want more and more time. I have been so blessed meeting Rasheem. Thank you Taoist System of Living Arts

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