Trisha's Personal Training
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Goals
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Introduction
Trisha's Personal Training provides individualized exercise programs suited to fit the needs of each client. Whether the client's goal is weight loss, weight maintenance, increase muscle strength or training to reach a specific goal, Trisha's Personal Training can provide the proper knowledge, instruction and motivation to achieve the goal.
Services include exercise program design, exercise instruction and one-on-one training and knowledge of nutrition to aid in reaching goals. Personal trainers in Ohio are not legally allowed to prescribe nutritional programs without advanced certification, i.e. a degree in nutrition/dietetics.
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