FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I currently offer 3 packages: 12, 24, or 32 sessions. The rates per session vary depending on the number of sessions (the more sessions purchased the less it comes out to be per session)
- What is your typical process for working with a new customer?
My Intro/Consultation process is as follows: 1. We discuss your history in terms of health and fitness, any obstacles/setbacks you have had or may have, what types of experiences you have had, and specific goals you want to achieve. 2. We go through various movements that I use as an assessment tool to gauge your mobility, balance, flexibility and stability, and core strength. 3. We do a sample workout! This is designed specifically for you based on the feedback acquired from the previous steps. The idea is to give both of us the idea of what it would be like to work together to make sure we are a good fit. The workout will also reveal your current fitness level, but nothing you can't handle! 4. If it's a good fit, we will design a training schedule and program around your schedule. If it's not a good fit, I'm happy to provide you with any information I can about alternative options that are available to you.
- What education and/or training do you have that relates to your work?
I hold the following certifications: 1. American College of Sports Medicine (ACSM) Certified Personal Trainer 2. L-1 Certified CrossFit Coach 3. CrossFit Rowing Trainer 4. CrossFit Weightlifting Trainer