Empowered Workouts

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About

Empowered Workouts: empowering individuals to transform their lives. You can try it alone or you can become empowered by a personal trainer. Empowered Workouts customizes workouts based upon your needs and body type and empowers you to push through barriers and make changes that are going to make you develop a healthier body, increase your metabolism and improve your overall body image. Gracia has a very extensive undergraduate and graduate education in the science of the body, which is the very philosophy she builds on to get in you in the best shape. Every body is unique and she believes in assessing every person individually based on their personal and specific needs. With Gracia you will be getting much more than a standard training or workout session, you will be getting support, motivation and importantly, education. With all of the choices and trends in the world of health it is her mission to educate and show you the importance of a balanced diet, workout and dedication to achieve desired results. Results are not only on the outside, as Gracia believes in working towards living a healthier and pain-free life. Obesity and sedentary lifestyles lead to scary and life-threatening diseases and stop you from really living. Gracia has both and extensive and loyal clientele and following at Fitness 19 in Parma and now she wants to work with you! Whether at the gym or in your living room allow her to begin to motivate and help you start living the life you deserve

Overview

Hired 5 times

Business hours

Sun7:00 am - 7:00 pmMon7:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash and Venmo.

Services offered

Work location

My customers travel to me

I travel to my customers

Reviews

Excellent 4.9

15 reviews

5

93%

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7%

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Read reviews that mention:

Shirley D.

Mar 1, 2016

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Hired on Thumbtack

I wanted a trainer that would help me to regain strength and flexibility. I am post menopausal and realize the importance of exercise. I was very pleased with the attention I received and the progress Gracia helped me to achieve. When I started I could do one sit up and could not think of doing a push up. Today I am so happy with how far I have come. I can't say enough great things about Gracia. I know I will come back for refresher training.

Personal Training

Tracy S.

May 8, 2016

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Hired on Thumbtack

I love my training sessions with Gracia! She puts together a challenging routine for me every session. She has really helped me with eating healthier, having more energy and feeling more fit with every session! I look forward to this personal training journey with her!

Personal Training

Lisa G.

Apr 4, 2014

Gracia is not only a joy to be around but well educated in physical fitness and overall health of her clients. I have successfully reduced weight considerably (2 dress sizes) but also reshaped my body through proper weight training, and active fitness program. I am thrilled with the results but also humbled by the support, instruction and genuine concern I have received from Gracia as my personal trainer. I have maintained my weight loss and nutritional plan since my training with Gracia and feel great about it!

Kathryn G.

Jan 3, 2014

Abby T.

Sep 16, 2015

I loved working with Gracia! She was wonderful and always accommodated my needs and would go out of her way to make sure I got the best workout possible. She would push me when I wanted to give up and was extremely fair and reasonable with her rates!! She is willing to come to you, come to your gym or offers an in home gym service. On top of that, gives you meal planning advice and even will make a sample of a supplemental meal to try to see if you like it! I was in the best shape when I trained with her!! Not only that but even almost 4 years after I've moved to Toledo, I've kept in contact with her so not only did I have a trainer but I made a friend. :)

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$20 to $60 per session dependent on how many times a week you commit to training and whether sessions are 30 minutes or 60 minutes in length. How many times a week, session length and price per session will be determined based upon needs and current fitness levels during the assessment process.
What is your typical process for working with a new customer?
I believe that each person is unique. We all have personal goals and specific needs. You can expect your first session to be an assessment of health, current fitness levels such as body composition, cardiovascular endurance tests, muscular endurance, muscular strength, flexibility and posture. You will be evaluated and observed in each of these areas. After the evaluation your results will be explained to you based upon your gender and age group. I will explain to you where your current fitness levels stand and where you need to be to improve them to the next level. A brief explanation on how I will help you with these improvement and what will be expected of you to see improvements. Goals for each area are set and plan is put in place. Pricing and package options will also be discussed. Once you decide to move forward with Personal Training services you will be given a road map to success.
What education and/or training do you have that relates to your work?
B.S. Exercise Physiology Kent State University M.Ed. Exercise Science Cleveland State University Certified Exercise Physiologist American College of Sports Medicine Orthopedic Exercise Specialist American Council on Exercise Correct Exercise Specialist

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