A feelings based approach to recovery. We have to get to the root of whats holding us back and heal before we can move forward. I offer single sessions and an 8 week program.
Hot Point Session (2 call sessions)
“Addiction is the only prison where the locks are on the inside”
-Unknown
Is there something getting in your way of recovery? Hop on a 60 minute call and lets deep dive and uncover whats holding you back. Recovery is not linear and it is not a one size fits all process. After our call I will create 2 activities based on your needs to help you gain clarity and get you thinking and moving forward. I will also provided tailored to you tools and resources. It will all be together neatly in a private client portal that you will have access to with your own login and password.
Some session topics typically include but are not limited to:
*Recovery - what’s getting in your way
*How to identify and manage stressors and triggers
*Areas of life you need clarity in
*Goal creating/setting
What this includes :
*60 minute call where will will deep dive into your current area of need.
*Uncovering whats holding you back
*Client portal access where you will be given activities I design based on your needs and area of focus, resources and tools.Documents are PDF and printable for you to refer back to anytime
*Continuous support through messaging between calls so can you ask any questions that might pop up or anything else you may need.
*50 minute follow up call to process any findings/feelings that may come up. Strategizing on how to move forward. Answering any questions you have.
**Shoot me a message to book your FREE 30 minute discovery call to see if I am the right fit for you.
Pricing:
150 USD
Payment plans
2 payments of $75
3 Payments of $50
Payment Accepted:
Paypal
Square cashapp
Venmo
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* 8 Week program
The Road back to You
“My recovery must come first so that everything I love in life doesn’t have to come last.” - Unknown
The goal of this program is not to tell you to stop using, the goal is to teach you how to not need to.
An 8 week journey to recovery through self compassion love and healing. In the 8 weeks I guide you to becoming a healthier compassionate you that understands how you got to where you are and how to move forward. Together we will create a road to recovery tailored to you and your needs that you can and want to stay on.
Part1: Discovering
Here we will deep dive into…
*What is the story of you
*Where does the need to use come from
*What does using give you
*Identifying stressors/triggers
*Where do you want to be
Here is where I will map out your roadway. You will receive tools, resources, journal prompts, and activities tailored specifically to your needs and goals. All organized neatly for you in an easy to use a client portal with your own secure login and password. You never have to complete anything you don’t want to do. Only do what feels good to you. This roadway can be modified at anytime if you don't like something please feel free to let me know and I will change or remove it all together.
Part 2 : Shift
In this pathway we will start to shift your mindset. Begin to reframe the way you think about yourself and goals. Embodying change moving forward.
*Learning / practicing healthy coping skills
*Managing identified stressors / triggers
*Getting in touch with your body /body awareness
*Rewriting the story of you
You’re never going to be alone in this either. This is not the type of course were I overload you with information and leave you to it. I will be with you. Contact me via messaging between calls when you need it and expect a reasonable response time. We are in this together.
Part 3 : Sustain
Putting it all together. Combining your gained knowledge and tools into a manageable workable lifestyle that fits the rediscovered you.
*Listening to and working with your body
*Keeping a healthy mind (mindfulness tips and tricks )
*Self Reliance
*How to be your own best friend
*What if Relapse happens? How to cope with and manage your feelings.
This program is designed to empower you build confidence and self reliance. It will give you the tools you need to go forward with your recovery so you can get back to enjoying life and living healthy.
What you’re getting :
Your own client portal with login/password where all of your activities, tools, resources, and good stuff will be uploaded. Refer back to any of them anytime you need to. PDF/downloadable as well.
Activities tools and all that good stuff will be tailored to your needs and goals specifically. There is no “ones size fits all “ approach to this journey. Its personal.
Four 60 minute bi-weekly calls. One additional 30 minute call (if you need support in between our bi weekly call)
Continuous support between calls through messaging with a reasonable response time. I am with you.
Tailored roadmap to recovery that fits your style needs and goals.
Progress tracking
Purpose for the calls:
These calls are for you to structure however feels good to you. I am here to listen and support you however I can. But here are some helpful things they can be used for.
*Body & Mind Temp check. How’re you feeling with where you’re at
*Accountability
*Processing
*Support
*Brain-dump
Shoot me a message let's book a FREE 30 min discovery call to see if I am the right fit for you.
Additional Topics Covered:
Self-Esteem
Boundaries
Finding your voice
Feeling your feelings
Over-apologizing
Taming your inner critic
Pricing and Payment Options:
$500 USD 75 off if you pay $425 upfront
2 bi weekly payments of $250
4 weekly payments of $125
6 weekly payments of $83.33
8 weekly payments of $62.50
Payment Accepted
Paypal
Square cash app
Venmo no
