Raise The Bar

Introduction: Raise the Bar is a locally, woman-owned fitness company that is dedicated to helping each one of our clients conquer all of their goals and gain back their sense of confidence. Whether you want to lose weight (significant or small amount), learn how to utilize fitness equipment, prepare for an upcoming event (wedding/vacation), or exercise to achieve optimal health, Raise the Bar is here to help you accomplish those goals! First, we will conduct a consultation session to discuss your goals, collect measurements, and evaluate your current level of fitness. Your fitness training will begin at an appropriate level so that you can comfortably ease into the program. The assessments will determine the need to further correct movement dysfunctions to ensure the safety of exercise participation. I will then structure an individualized program based on your fitness goals, needs, and current level of fitness. My specialties include weight loss, healthy weight gain, muscle building/toning, corrective exercise, maintenance, and nutrition coaching. *Additionally, I offer remote training via Zoom and other video platforms and program design for those who would just like guidance instead of one on one sessions. I am excited to help you alongside your journey. Remember, "The only bad workout is the one that didn't happen." Happy training! -Camry